In the busy pace of life, modern people's eating habits are gradually biased towards high fat, sugar and salt, which not only increases the burden on the heart, but also provides a "hotbed" for the occurrence of atherosclerosis. Atheherosclerosis, a disease in which the lining of the arteries gradually thickens and hardens, is the main culprit of many cardiovascular diseases. However, among the ingredients that nature has given us, there are hidden treasures that can fight this disease. Here are five foods that can help improve atherosclerosis that are not only delicious but also a powerful shield for cardiovascular protection.
Deep-sea fish such as salmon, mackerel and salmon are high quality of omega-3 fatty acids**. Omega-3 fatty acids have been shown to be effective in reducing blood triacylglycerol and LDL (LDL)."Bad cholesterol"), while increasing HDL ("Good cholesterol"level, fighting atherosclerosis.
Nuts such as walnuts, almonds and flaxseeds are rich in vitamin E, omega-3 fatty acids and fiber, which enhance the elasticity of blood vessels and prevent hardening of blood vessel walls. Nuts can be eaten in moderation to provide the body with essential healthy fats, help clean the blood, and prevent blood vessel blockages.
Whole grains, such as oats, brown rice, and whole-wheat bread, are rich in dietary fiber. These fibers help lower bad cholesterol in the blood and are excreted from the body through the digestive tract, which reduces the factors that contribute to atherosclerosis.
Dark green vegetables such as spinach, kale, and broccoli are high in antioxidants, folate, and potassium, which promote blood vessel health and prevent inflammation and hardening of the lining of blood vessels. These vegetables are effective ingredients for maintaining the patency of blood vessels, helping to prevent and improve atherosclerosis.
Purple foods such as purple potatoes, blueberries, and blackberries are rich in anthocyanins, powerful antioxidants that reduce oxidative stress and inhibit inflammatory responses, thereby protecting blood vessels from damage and fighting the formation of atherosclerosis. Although atherosclerosis is a chronic disease, it is necessary to increase the above foods appropriately by adjusting dietary habitsThe intake of substances can effectively improve and prevent the development of this disease. Healthy eating habits are key to maintaining cardiovascular health, and for the health of yourself and your family, let's start incorporating these ingredients into your daily diet today.