Keep exercising this year as well Article Launch Challenge This year we will continue to exercise and adhere to a healthy lifestyle. As Zhang Yimin, a professor at the Key Laboratory of Sports and Physical Health of the Ministry of Education, said, exercise has great benefits for physical and mental health, which can help us enhance cardiopulmonary function, improve physical fitness, enhance immunity, prevent diseases, and maintain a good body shape and psychological quality. In order to improve exercise efficiency, we need to set clear goals, adopt scientific training methods, maintain perseverance and patience, strengthen nutritional supplementation and rest, and seek professional guidance and communication and cooperation.
Let's work together to ensure the intake of protein, whole grains, vegetables and fruits, especially carbohydrates, by making a healthy diet, so that we can improve our immunity.
There are many exercises that we can choose from, all of which are good for health, and the specific types include:
1.Aerobic exercise: such as brisk walking, jogging, swimming, cycling, skipping rope, etc., these are common aerobic exercises, which can improve cardiopulmonary function, enhance the body's endurance and coordination, help **, control blood pressure, reduce body fat, etc.
2.Strength training: Strength training can enhance muscle strength and bone density, prevent osteoporosis and muscle atrophy, and also have a positive effect on cardiorespiratory function and metabolism. Such as weightlifting, push-ups, sit-ups, squats, etc.
3.Yoga: Yoga is a comprehensive form of exercise that enhances flexibility, balance, and flexibility in the body, helping to relieve stress, improve sleep, and improve mental state.
4.Small balls: such as table tennis, badminton, tennis, etc., these are all sports that require rapid movement and change of movement, which can improve the coordination and reflexes of the body.
5.Dancing: Dancing increases heart rate and oxygen consumption, helps improve cardiorespiratory fitness, and also helps to enhance the body's coordination and flexibility.
6.Calisthenics: Calisthenics is an aerobic exercise that combines ** and dance to enhance cardio and coordination, while also helping to get in shape and **.
7.Brisk walking: Brisk walking is a relaxing aerobic exercise that can help boost your heart and lungs, increase your metabolism, and also help relieve stress and relax your mind.
It is important to note that there are different optimal exercise regimens for different age groups, such as non-strenuous exercises such as swimming for children aged 5-7 years, while a combination of cardio and strength training is recommended for those aged 18-25 years. In addition, get at least 150 minutes of aerobic exercise per week, and at the same time choose a variety of exercise methods according to your personal situation, such as outdoor exercise or anaerobic exercise, to ensure adequate physical activity and fitness results.