Apples are a common fruit with a refreshing taste and rich nutrients, and are known as "doctor" fruits. But in addition to eating it straight, did you know? Apples can also be cooked with some other ingredients, which can not only increase the taste, but also make the spleen and stomach more comfortable. Today, let's take a look at which ingredients are best boiled and eaten with apples, and what kind of health benefits they can bring.
The benefits of apples with ingredients
Increases taste: Cooking apples with other ingredients can increase the texture of the food, making the food richer and more appetizing.
Promote digestion: Apples are rich in pectin and dietary fiber, which helps to promote intestinal peristalsis, increase the frequency of bowel movements, and relieve constipation and indigestion.
Regulates the spleen and stomach: apples have a mild stomach nourishing effect, which can regulate the spleen and stomach, increase appetite, and improve abdominal distention, stomach pain and other uncomfortable symptoms.
Improve nutrient absorption: Apples are rich in vitamins and minerals, and when cooked with other ingredients, they can increase the intake of nutrients and improve the absorption rate of nutrients.
What goes best with apples?
Oatmeal: Cooking apples and oats together to make oatmeal porridge is not only rich in taste, but also nutritious, helping to increase satiety, regulate the stomach and intestines, and relieve constipation.
Red dates: Apples and red dates are boiled together to make red dates and apple soup, which has a sweet taste, helps to nourish blood and beauty, regulate the spleen and stomach, and improve immunity.
Yam: Apples and yams are boiled into yam and apple porridge, which has a dense taste, which helps to replenish qi and nourish blood, regulate the spleen and stomach, and increase physical strength.
Barley: Apple and barley are cooked into barley apple porridge, which has a refreshing taste, helps to reduce swelling, detoxify and nourish the skin, and improve the problem of dullness.
How to cook and eat with ingredients?
Apple oatmeal porridge: Cut the apples into small pieces, add oats and water, cook into porridge, and add an appropriate amount of honey to taste.
Apple and red date soup: peel and core the apples and cut them into small pieces, add red dates and water, cook into soup, and add an appropriate amount of rock sugar to taste.
Apple yam paste: peel and core the apples and cut them into small pieces, add yams and water, cook until they are rotten, and add an appropriate amount of honey to taste.
Apple barley porridge: Cut the apples into small pieces, add barley and water, cook into porridge, and add an appropriate amount of rock sugar to taste.
Precautions
Fresh ingredients: Choose fresh apples and other ingredients to ensure the taste and nutrition of the food.
Reasonable matching of ingredients: According to personal taste and physical condition, reasonable matching of ingredients to achieve the purpose of balanced nutrition.
Eat in moderation: Although the ingredients that come with apples are nutritious, they should not be consumed in excess, so as not to affect digestion and absorption.
Conclusion
Apples can not only be eaten directly, but also boiled with some other ingredients, which is not only rich in taste, but also can regulate the spleen and stomach and increase nutritional intake. Therefore, it is recommended that you try more ways to match apples to make your spleen and stomach more comfortable and your body healthier!