The New Year has passed, and I dare to ask: How many pounds of meat has everyone grown?
Ninizi went to watch Jia Ling's new film "Hot and Hot" on New Year's Day, in which she went to the gym and boxing, and lost more than 100 kilograms at once, which can be said to be half of the loss!
As the first audience to enter the cinema, I received a fifty-five crit.
Is this Sister Ling? She's my own sister!
What's more, today's Sister Ling has not only lost weight, but also exercised a pair of strong abdominal muscles, which makes Nizi's heart also surging with enthusiasm.
Moreover, at the end of the film, Sister Ling's entire *** is also attached, so that those who have lost weight round and round can empathize!
Although this film is not just about **, but seeing Sister Ling so passionate and **, the sports genes in my body have also been mobilized.
Considering that during the Chinese New Year, everyone will grow very fat, and you Nizi has continuously collected a batch of easy-to-stick ** methods and tips on how to eat, come on!
The saying "large base, small base" is often carried out ** and long-term maintenance of body shape women will have heard, so how to distinguish between large and small bases?
The easier way to do this can be expressed in BMI:
By measuring your BMI, you can tell if your current weight is large, and you can also tell whether your current weight is large or small. Isn't it just about eating less and exercising more?
Leak! Since the physique of two people is not the same, their way of thinking is also different in the process of **.
The large base number must be systematically carried out first, and then it can be shaped; In small amounts, it may just be that there is more meat in some parts of the body, which can be improved by some aerobic and local exercises.
Now let's talk about how a large base can get twice the result with half the effort.
The joint load of a large base is relatively large, and it cannot be moved as casually as a small base.
Take Jia Ling as an example, when she has not lost weight, her foundation is a big foundation, so when exercising, you must pay attention to preventing joint injuries, especially some items that you don't pay attention to, such as jumping, jumping, running, etc., which are likely to hurt your knees.
It is recommended to do some aerobic activities in the early stage, such as walking, brisk walking, swimming, etc., with anaerobic strength exercises, such as lifting small dumbbells, etc.; You can also choose some of your favorite workouts so that you can better maintain them.
When his physical fitness improves, he can try higher training, such as burpees, battle ropes, elliptical machines, and so on.
*: Raven daily**.
And the most crucial step is to stretch!
Stretching is a step that makes our bodies longer instead of clumping together, and even if the weight of the scale does not change much, the fat content of the body will be reduced, and the overall size will change a lot.
Although people are not very heavy, they can easily accumulate in the abdomen, thighs, shoulders and back, so they do not appear too fat in general.
Small dumbbells are very light in weight and have little damage to the joints, so they don't have any requirements on the body, but if you exercise regularly, you will have a greater chance of "getting thinner".
If you are a white-collar worker or a student, it is recommended to practice aerobics before starting, and then do some equipment exercises after the body has some sports foundation, such as choosing kettlebell deadlift at home.
All in all, on a small basis, you can't rush it, you should turn it into a routine as much as possible, cultivate good exercise habits, and make your body curves more beautiful.
Have you ever heard that seven points depend on training?
Many people want to ** at the beginning, cut off carbon, don't eat staple foods, Daba! ♀。
Weight will be lost for a while, but it will not take long before it will return to normal, and if you take it again at this time, it will cause great harm to women, such as irregular menstruation, hair loss, constipation, etc.
Jia Ling also posted a meager message before the Spring Festival: "On the day of the filming, I only ate a total of 30 cookies. ”
In fact, it's because you want to control your appetite for a certain food. If you fasting from carbohydrates for a long time, it is very likely that the mental defense line like her will be breached, and then the weight will come back again.
Therefore, absolutely not**, no**!
If you want to lose weight, you must have a good diet, only in this way can you better promote the body's metabolism and reduce weight.
The so-called "seven-point eating" refers to the calorie gap created by eating, that is, trying to make yourself as much energy as possible than you absorb, so that you can better control your weight.
Therefore, it is necessary to have a balanced diet and a stable metabolism.
Formula: high-quality carbohydrate + high-quality protein + dietary fiber.
cr: Mangman's small card log.
The so-called "eat smaller, more meals" means eating a little less at each meal and eating more often.
It can also be used in combination with the "16+8** method" and the "5+2 small fasting method", which has a more significant effect.
*: Nice meatballs.
16+8 weight loss.
The 16+8** method must not be surprising to everyone, many celebrities have used it, and Jia Ling's fat loss diary also mentioned that she did it in this way when she lost 100 kilograms.
This means that you have to eat all the food you can eat in one day within eight hours, and stop eating for the next 16 hours.
Working women can have breakfast at 9 a.m., dinner by 5 a.m., and then go to dinner.
Or breakfast at eight o'clock, dinner before four o'clock, and so on.
Recipe references. 5+2 mild withdrawal.
5+2 mild fasting means eating on time five days a week without too many calories; In addition, you can choose not to eat or drink for two days, and eat only a quarter of the calories of a normal diet per day, no more than 500 calories.
PS: Two fasting days are far away!
For example, if you choose the week.
2. Fasting on Friday, and eating as usual for the rest of the day. 8. Eat less sugary, fried food!
Fried with dessert!
In addition, drink at least 2 liters of water a day, eat some light food, and do more physical exercise.
Tomato soup. Tomatoes are an alkaline food that is delicious to cook any meat and vegetable, and the key is that they are low in calories.
For example, when we are the best, we can use broccoli, shrimp, tomatoes, tofu, etc., we can get the best spicy hot!
*: Shen Hanhan's eating log.
When you are hungry, you can also make tomato hot pot, which is delicious and delicious,**
Yogurt bowls. **During the period, you are hungry and always want to eat sugar? The yogurt cup is here!
This yogurt pan, which has been stir-fried by Juanzi, is actually a good substitute, but it also requires a lot of materials.
The staff can also put it in the refrigerator the night before so that it can taste like ice cream the next day.
It can be eaten as breakfast, as breakfast, or as a snack.
Beef. Many sisters were initially afraid of meat, but in fact, protein and meat were indispensable meals.
*: Milk-flavored cocoa.
*During the period, it is especially recommended to eat beef, which has less fat and more protein, so it is delicious no matter how you do it.
It can also be served with corn, spinach, tofu, broccoli and other ingredients, and the taste of stir-fried is also very good.
If you don't like the trouble, you can throw all the ingredients in it and make it in one go, delicious and filling, I want to see who else would like this disgusting ** food!
Well, that's all for the methods and diets of **.
* is a job that takes a long time, and if there is no particular reason, it is best not to be like Jia Ling, quickly**, maintain a healthy diet and exercise habits, this is a long-term plan.