In"Insights into the Physical Fitness Cultivation of Children in Chinese Families".ParentsExercise with your child every weekofThe average duration is no more than 3 hoursMore than 70% of parentsandThere is no focus on arranging childrenofAthletic matters, and thenCausing your child to have insufficient time to exerciseandPoor physical fitness。That is, to childrenPhysical exercisesAlreadyImminentthings!
Hey, meSonThisBodyAlsoToo badup,I catch a cold as soon as the day changesSister Liu thought of her son Xiaoxuan alwaysMinor illnesses are constantThe physique isVery distressed。After all, who would have thoughtHe is 13 years oldGradesInClassAll the timeAt the top of the listof his causeThe height is only 145 cmand becameThe shortestone. PlusThin appearance, so that someNaughty classmatesGave him one"Lin Daiyu".ofNicknameand let himVery sad
Actually, Xiao Xuan is hereIn elementary schoolAlready becauseThe problem of frailty was ridiculed by some classmatesLater, great-motherOffer to exercise well, for example:Go for a run after school, orPlaying basketball with a few good friends in the communityWait. But at that time, Sister LiuThink at school every weekBothThere are 2 physical education lessons, as long as the sonTake advantage of itThe amount of exercise is definitely no problem。So he persuaded him: "Baby, you."There is time to do theseConcentrate firstGo to Mom's arrangementTutorial classesPhysical education classes at school, youJust take care of it
Didn't think about it, kidGradesIndeedWeekends are filled with tutorial classesAlmost all after school is studyingcase,It has been in first placeThe state of the state,Graduated from primary schoolLater, now tooSuccessfully admitted to the top two in the cityofJunior high school。ButPhysical conditionand becameThe family has a headacheofthings, and every time I see the child becauseNicknamed by classmatesWhileDepressed, Sister LiuHusband and wifeBothVery remorseful"I knewAt the beginningJustMove an hour a dayand let himFollowin the communitySeveral children play basketballIt's good, hey! ”
As everyone knows, from"Insights into the Physical Fitness Cultivation of Children in Chinese Families".ofSurvey resultsIt can be seen that onlyKindergarten stageKidsofPhysical fitness, physical conditionYesParents pay the most attentionofthings, and fromElementary school begins, all the way toMiddle and high schoolAcademic performanceAlwaysMore than 80% of parents attach the most importance to itofFirst place。Visible, with the childIncreasing ageAcademics are heavierPhysiqueofImportancewithInfluenceAlreadyGradually neglected
American physiologistArrange a batchYoung rats perform exerciseandReal-time monitoringAfter discovering when theyAfter exercise, the brainofThe weight has increased, largeThe same is true for cerebral cortical thickness
And then againArrange for children to have physical aspectsofExerciseAfter finding out, inWhen exercisingtheirsThe cerebral cortex is extremely activeNerveswithPsychologicalinNervousness, so thatThe blood circulation rate is increased, not onlyElevateup,Cardiac capacityAlsoImprovementsup,BrainofOxygen supply
The following 4 ways can exercise the children's strong physique, so that the baby's body is good, grow tall, and almost never get sick all year round!
Method 1: Appropriate outdoor activities
Outdoor activitiesIn addition to allowing children to haveMore opportunities to get in touch with and learn about nature, and stillExerciseKidsRespond to changes in external temperature and environmentetcAbility to adjust and adapt, thusEnhance the body's immunity。And according toBiologyIt can be known,Get proper sun exposureYesBeneficial for the formation of vitamin D, rightSkeletal developmentYesA certain benefit
Such as:Walking, jogging, as well asSuitable venues for playing badminton and air volleyballWait, letKidsI can have itAdequate time for activities。After all, thoughOutside temperatures vary, toDepending on the temperatureDo a good jobAdd or remove clothingthings! At the same time, it is necessary toTake sun protection for your childAvoid getting sunburnedorHeat stroke
Way 2: Make a game
Educator Chen WangdaoSaid:"A child's life, that isGame of life。LikeA child's world, is made ofThe world that the game is made of。"It's like the otherEducator Tao ZhixingProposed"The best way to educate is to educate through play".Same,Reasonable gameNot only canExcitationChild'sInitiativeand also let themBenefit from it
Such as:"The eagle catches the chicken", "Find the wooden man", "Throw the sandbag".etc., these games becauseThe range of action is relatively large, so yesThat's goodlandExerciseKidsMuscles of the whole bodyRunning processMedium alsoExercise your breathing function
Method 3: Run
AsRegardless of ageNot very demandingofRunningAlso known as:"Universal Physical Training Method".。Parents may wish to base upon:Exercise Guide for Students of All AgesfromYour child's age, physical development, and physical strengthetcAll things consideredAfterScientifically and reasonablyofRunning schedule
Such as fromArrangements start from 4 to 5 years oldSomeLow-intensity runningButChildren under the age of 9 should not exceed 3 kmWithin 5 km for 9 to 11 years old12 to 14 years old not more than 10 km, passedStep by stepway,Slowly increase the distance, andDon't be too impatient, andAll the wayBothStay with the childNoteHisPhysical condition
Method 4: Swimming
fromMedical perspectiveCold waterofStimulationYesIt helps to increase the body's ability to regulate the outside temperature, even if it is facedSudden changes in temperatureYou can tooThe ability to adapt quickly。, andProven by clinical dataLong-term swimmingofKidsofBloodinContains higherofImmunoglobulins, ieDoesn't get sick easily
At the same time,Swimming processMedium can also be rightCardiovascular system function, respiratory system, lung capacityAnd so onPromote uplifting。Therefore, parents may wish to take timeWith childrentoOutdoororSwimming is practiced in the indoor swimming pool, but bewareDo a good job of safety protectionto avoid drowning
Conclusion:
As suchYin Hongbo, an expert in children's educationsaid: ".Excellent physical fitnessis to becomeExceptional TalentofKey elements。"After all,There is no such thing as a healthy bodyHow can the body and mind grow healthily？Therefore, parents and children should beEmphasis on physical exercisewithElevateDon't be careless
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