With the passing of Xiaohan, we ushered in the best 15 days of kidney tonification. For people with muscular dystrophy, this time is even more critical. However, kidney tonic is not just relying on drugs or expensive health supplements, a common small food - gourd, can meet our needs. It not only has the effect of tonifying the kidney, but also strengthens the spleen and lays a solid foundation for our physical health.
First, the kidney tonic effect of the seed.
Seeds, also known as chicken head rice, water chicken head, etc., is a common Chinese medicinal material. In traditional Chinese medicine theory, it is believed that it has the effect of strengthening the kidney, astringent essence, tonifying the spleen and stopping diarrhea. It contains a variety of nutrients such as proteins, fats, carbohydrates, minerals such as calcium, iron, zinc, and B vitamins. These ingredients have a positive effect on kidney health.
1.Amylase, polyphenol oxidase and other substances in the seed can help regulate water metabolism in the body and reduce the burden on the kidneys.
2.The minerals and vitamins contained in the seeds can boost the metabolism of the kidneys and help to remove toxins and excess water from the body.
3.Some special ingredients in the root can enhance the immunity of the kidneys and help prevent the occurrence of kidney disease.
Second, the spleen-strengthening effect of the seed.
In addition to tonifying the kidney, it also has the effect of strengthening the spleen. Traditional Chinese medicine believes that the spleen is the foundation of nurture and the source of the body's qi and blood biochemistry. The function of the spleen is normal to ensure that the body receives adequate nutrients.
1.It can promote intestinal peristalsis, help digest food, and reduce the burden on the spleen and stomach.
2.A variety of nutrients in the gourd can nourish the spleen and stomach, enhance the function of the spleen and stomach, and improve the body's ability to absorb nutrients.
3.It can also improve problems such as excessive stomach acid and stomach pain, and help maintain the health of the spleen and stomach.
3. How to use the seed to nourish the kidney and strengthen the spleen.
Since there are so many benefits of this seed, how can we use it to strengthen the kidneys and spleen? Here are some practical suggestions:
1.The intake of starch can be appropriately increased in the daily diet. It can be added to porridge and boiled together, or used to cook soups, stews, etc. This not only increases the taste and nutritional value of the food, but also exerts the medicinal properties of the seeds.
2.For patients with muscular dystrophy, it can be used as an auxiliary ingredient to condition the body. At the same time, maintain good work and rest and eating habits, strengthen exercise, and improve the body's immunity.
3.In addition to consuming the seeds, you can also regulate the kidneys, spleen and stomach by massaging the acupuncture points. The common acupuncture points for tonifying the kidney are Kidney Yu, Taixi, etc., and the acupoints for strengthening the spleen are Zusanli, Zhongguan, etc. A proper massage every day can play a certain role in health care.
4.For people who need to tonify the kidney and spleen, it is recommended to carry out reasonable dietary therapy and drug conditioning under the guidance of a doctor. At the same time, pay attention to the changes in the body and adjust the ** plan in time.
In short, after the light cold is the best 15 days to nourish the kidney, and as a common small food, it can not only nourish the kidneys but also strengthen the spleen. Through reasonable consumption methods and precautions, we can make full use of the medicinal value and nutritional value of the gourd to improve the level of physical health. At the same time, exercising and maintaining good lifestyle habits are also key to maintaining good health. Let's start today, pay attention to your health, and make reasonable use of this natural treasure!