Staying up late doesn't hurt your liver? Expert analysis: people with normal liver function do not need drugs to "protect the liver".
In a fast-paced life, staying up late seems to have become the norm for many people. And for those with normal liver function, do they need to use drugs to "protect the liver"? Today, we are going to unravel this mystery for you.
First, let's be clear: medicine is not a panacea. In the case of normal liver function, blindly taking liver-protecting drugs is not only unnecessary, but may bring a series of *** because any drug needs to be metabolized by the liver, and the abuse of drugs will increase the burden on the liver, and even lead to drug-induced liver damage.
So, how can we really protect our liver? The answer lies in our daily habits.
1.Have a regular routine and avoid staying up late: Getting enough sleep is key to liver repair and regeneration. Staying up late for a long time can disrupt the biological clock and affect the normal function of the liver.
2.Quit smoking and limit alcohol: Both tobacco and alcohol are the enemies of the liver, and they can directly damage liver cells, leading to a decline in liver function.
3.Eat a balanced diet: Eat more foods rich in protein, vitamins and minerals, such as fish, vegetables, fruits, etc., which can help your liver health.
4.Exercise regularly: Moderate exercise can boost blood circulation, speed up metabolism, and provide more oxygen and nutrients to the liver.
In short, protecting the liver does not require dependence on drugs, but requires us to start from the little things in life and cultivate healthy living habits. Let's start now and take action to protect our "Tower of Life"!