The health of the elderly is eye-catching, and the years are getting more and more physically and mentally exhausted, but why do some elderly people die within a few years? Doctors remind: the three main causes of lifestyle, chronic diseases and psychological factors must be paid close attention to. First of all, poor lifestyle can also hinder longevity. Excessive smoking, excessive alcohol consumption, unbalanced diets, and lack of exercise are all taking a toll on the body. Secondly, the high incidence of chronic diseases in old age is also one of the bottlenecks of near death. Many diseases, such as high blood pressure, gradually erode the body's functions and increase the risk of sudden diseases such as myocardial infarction or stroke. Finally, psychological factors, as an important helmsman for health, are often overlooked in old age. Loneliness and depression are a major problem among older people and have a significant negative impact on physical health.
To live a healthy and long-term life, we should take effective measures against the above three main causes. Lifestyle should be improved, moderate exercise should be increased, and smoking and alcohol should be stopped; alleviate chronic diseases and their risks; Pay attention to and protect the mental health of the elderly, and provide adequate social and emotional support to avoid falling into a lonely home. In addition, society and families need to work together to create a caring, healthy and happy living environment. At the same time, it is important to be aware of accidents in life, such as falls. Safety facilities such as handrails and non-slip mats can prevent such accidents. Home caregivers should also pay extra attention to the safety of the elderly and help them avoid potential risks in their daily lives.
Regular check-ups should also not be neglected. Potential health problems can be detected and treated in a timely manner through medical examinations. At the same time, it is important to consider that the nutritional needs of older people are different from those of younger people, and it is important to have nutritious and balanced foods. Proper supplementation with foods rich in protein and vitamins can help maintain good health.