Hello everyone, I am Dr. Wang Ning from the Department of Traditional Chinese Medicine. With the arrival of spring, everything recovers, and our ** has begun to experience some changes. Spring is the season when problems are common, especially folliculitis. Today, I would like to share with you some folliculitis treatment methods suitable for spring to help you welcome a refreshing spring.
Key point 1: Adjust your diet
Spring is the season of high incidence of allergies, and dietary adjustments are particularly important. It is recommended to increase the intake of fresh vegetables and fruits and reduce the intake of allergenic foods, such as seafood, mango, etc. At the same time, maintaining a balanced diet and avoiding excessively greasy and spicy foods can help reduce irritation.
Key point 2: Keep it clean
The temperature gradually rises in spring, and the oil secretion is vigorous, which can easily lead to clogged pores, which in turn causes folliculitis. Therefore, it is crucial to keep ** clean. It is recommended to clean daily with warm water and a gentle cleanser** and avoid using overly harsh cleansing products.
Key point three: Strengthen exercise
Spring is a good time for outdoor activities, and proper exercise can help promote blood circulation and metabolism, and improve the state. It is recommended to choose an exercise method that suits you, such as jogging, yoga, etc., and stick to it 3-4 times a week for more than 30 minutes each time.
Key point 4: Emotional regulation
The temperature in spring is changeable, which can easily affect people's mood. Excessive mood swings may lead to endocrine disorders, which in turn can affect your health. Therefore, we must learn to regulate our emotions and maintain a happy and relaxed mood, which will help improve the ** problem.
Key point 5: TCM conditioning
Traditional Chinese medicine believes that spring is a good time to nourish the liver, and the liver is closely related to health. Therefore, we can use traditional Chinese medicine methods to regulate the body, such as acupuncture, cupping, traditional Chinese medicine, etc., to help improve the ** problem. Of course, this requires the help of a professional Chinese medicine practitioner to develop a personalized treatment plan.
The treatment of folliculitis in spring requires us to start from many aspects, including diet, cleaning, exercise, emotional regulation and traditional Chinese medicine conditioning. I hope my sharing can be helpful to everyone.
If you have any questions or need further assistance, please feel free to contact me.