Let's talk about the health things of Lichun
If you practice yoga for a long time, your body will gradually reap the six benefits, which are suitable for both men and women. Yoga is a mind-body practice that combines movement, meditation, and breathing, which originated in ancient India and is now widely spread and recognized worldwide. Below we will detail these six benefits and interpret the benefits of yoga for the body from the perspective of Chinese medicine.
1. Improve cardiovascular health.
Long-term yoga practice can help improve cardiovascular health. Many of the asanas and breathing exercises in yoga can help tone the heart muscles and strengthen heart function. In addition, yoga can help lower blood pressure, lower cholesterol, and reduce the risk of heart disease. Traditional Chinese medicine believes that the breathing exercises of yoga help regulate qi and blood, so that the heart receives sufficient oxygen**, thereby improving cardiovascular health.
2. Enhance immunity.
Yoga practice strengthens the body's immunity. The asanas, breathing, and meditation in yoga all help regulate the body's endocrine system and strengthen the immune system. Long-term practice of yoga can effectively prevent colds, flu and other diseases. Traditional Chinese medicine believes that yoga practice helps to balance the body's yin and yang and improve the body's resistance.
3. Improve the function of the digestive system.
The practice of yoga has a very good regulating effect on the digestive system. Some of the asanas in yoga can help massage the internal organs, promote gastrointestinal movements, and improve digestion. Long-term practice of yoga can help relieve digestive diseases such as constipation and stomach bloating. Traditional Chinese medicine believes that yoga practice helps regulate the liver and stomach qi and promotes digestion.
4. Relieve stress and anxiety.
Yoga practice is effective in relieving stress and anxiety. Yoga's meditation and breathing exercises help to relax the body and mind, allowing the brain to release happy hormones such as endorphins and elevate the mood. Long-term practice of yoga can help improve sleep quality and improve quality of life. Traditional Chinese medicine believes that yoga practice helps regulate emotions and relieve stress and anxiety.
5. Enhance muscle and bone strength.
Yoga practice strengthens muscles and bones. The various asanas in yoga help build muscles, improve muscle elasticity and strength. At the same time, yoga can also enhance the density of bones and prevent osteoporosis. Traditional Chinese medicine believes that yoga practice helps to exercise muscles and bones and strengthen physical fitness.
6. Improve cognitive ability and concentration.
Yoga practice improves cognitive performance and concentration. Yoga's meditation and breathing exercises help to exercise the brain and improve mental agility and concentration. Long-term practice of yoga can help improve work and study efficiency and improve quality of life. Traditional Chinese medicine believes that yoga practice helps regulate the mind and improve cognitive ability and concentration.
From the perspective of traditional Chinese medicine, yoga practice helps to regulate qi and blood, balance yin and yang, exercise muscles and bones, and strengthen physical fitness. Here are some ancient Chinese medicine prescriptions, as well as the composition and efficacy of the formulas:
1.Baduanjin: Baduanjin is a traditional Chinese medicine regimen** that consists of eight movements. Long-term practice of Baduanjin helps to regulate qi and blood, exercise muscles and bones, and enhance physical fitness.
2.Tai Chi: Tai Chi is a traditional Chinese medicine regimen that combines exercise, meditation and breathing. Tai Chi helps to balance yin and yang, regulate qi and blood, and enhance immunity.
3.Guizhi Soup: Guizhi Tang is a prescription in the classic Chinese medicine "Treatise on Typhoid Fever", which consists of cinnamon branches, white peony, licorice, and ginger. Guizhi soup has the effect of relieving the surface and harmonizing the camp and health, and is suitable for cold, fever and other symptoms.
4.Xiao Yao San: Xiao Yao San is a prescription in the classic of Chinese medicine, Jin Kui Yaolu, which is composed of Bupleurum chinensis, white peony, licorice, angelica, Poria cocos, fried atractylodes, ginger and peppermint. Xiaoyaosan has the effect of soothing the liver and relieving depression, reconciling the spleen and stomach, and is suitable for symptoms such as liver stagnation and qi stagnation, spleen and stomach weakness.
In conclusion, long-term practice of yoga can reap many benefits for both men and women. Yoga practice helps improve cardiovascular health, boost immunity, improve digestive function, relieve stress and anxiety, increase muscle and bone strength, improve cognitive performance, and focus. From the perspective of traditional Chinese medicine, yoga practice helps to regulate qi and blood, balance yin and yang, exercise muscles and bones, and strengthen physical fitness. Therefore, we encourage everyone to practice yoga for a long time to allow the body and mind to be fully nourished and exercised.
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