Recently, the new film "Hot and Hot" directed and starring Jia Ling was released in theaters across the country, and Jia Ling, the actor of "Le Ying", lost 100 pounds in a year in order to shoot the filming, which caused a violent response in the society.
And in the Jining detachment in Shandong, there is also such a fire version of "Le Ying".Xu Ziping, he used a year to lose weight to the limitMore than 110 pounds, from the initial self-abandonment to the current counterattack transformation, from the initial physical fitness substandard breakthrough to today's particularly excellent, he uses his own way to perform the fire version of the "hot" life.
Depressed mood before the transition, personal turmoil
November 2022.
November 2022.
May 2023.
December 2023.
In 2022, the detachment formulated and issued the "Nine Measures for Strengthening Duty Training", improved the reward and punishment mechanism for training, adhered to strict training and strict examinations, rewarded the good and punished the inferior, and returned to the furnace for non-standard commanders and fighters to resume training"Practice is not the same as not practicing, practicing good and practicing bad is different".Clearly oriented.
Comrade Xu ZipingHeight 197, weight 140, due to his poor physical fitness, resulting in a large psychological burden, once had the idea of breaking the jar or even quitting early. In view of this phenomenon, the detachment held many special meetings to study the promotion plan of the commanders and fighters who did not meet the standards, reviewed the training plan, and went deep into the grassroots to help and guide on the spot. His teammates also often give him encouragement and confidence, hoping that he can put down his mental baggage and devote himself to training. With the encouragement and support of many parties, Xu Ziping changed his thinking and mentality, and gradually embarked on his own counterattack.
In the transformation, we strive to make progress and strive for steady improvement
Horizontal bar weight training
Verify the results of the training
In November 2022, Xu Ziping participated in the second batch of detachments whose physical fitness was not up to standard"Re-furnace intensification".The intensive training class officially opened the road to counterattack.
During the training camp, the physical fitness coaches will be stationed in the training class to guide the training, tailor the training for each person, and at the same time carry out joint assistance and improvement according to the difference in performance, create a good training atmosphere, regularly carry out thorough tests, and adjust the training plan in a timely manner to achieve gradual improvement. In addition, Xu Ziping regularly monitors his body weight and body fat percentage, and if he fails to achieve his weight loss goal, he will implement additional training for himself; And strictly formulate a personal three-meal meal plan a day, and it has become the norm for Xu Ziping to train until 12 o'clock in the evening and start training at 4 o'clock in the morning. By the end of 2023, Comrade Xu Ziping has successfully lost more than 110 pounds, and his self-control ability and personal perseverance have become a model for the city's commanders and fighters to learn.
After the transformation, break through the limit and achieve nirvana
In the process of "transformation", Comrade Xu Ziping insisted on running more than 10 kilometers every day, and after adapting to high-intensity long-distance running training, with the loss of weight, he was constantly breaking through new highs in personal long-distance running, and the current 3-kilometer performance is constantly approaching the national second-level athlete standard.
In daily training, he took the initiative to consult physical trainers on training and improvement methods, and actively learned training skills; Push-ups, pull-ups, core strength, upper limb strength, waist and abdominal training, etc. are all subjects that he practices every day. In May 2023, Xu Ziping won the sixth place in the city's second "Flame Blue" cross-country long-distance running competition around the lake held by the detachment, and in November 2023, in the monthly assessment of all members of the detachment, Xu Ziping's horizontal bar roll performance also reached an excellent level (13) from the initial 0, explaining to his teammates the profound truth of "everything is possible", his results refreshed people's perception of "big man", and gradually emerged in the city's fire rescue team. It has been highly praised and affirmed by leaders and comrades at all levels.
In the conversation with Comrade Xu Ziping's parents, I learned that they were very happy with the "transformation" of their children in the past two years, and they couldn't accept it at first, but after listening to Xu Ziping's love for training and the joy brought by breakthroughs in training results again and again, I slowly understood the child. Under the influence of Xu Ziping, his parents also slowly began to like fitness, and ran and exercised together during Xu Ziping's vacation, and jointly developed good living habits and an optimistic attitude towards life.
All along, the party committee of the detachment has always attached great importance to the work of training troops, and has persisted in taking the work of training as a whole"Party Committee Project, Chief Officer Project".Hold on tightly. In today's Jining City Fire and Rescue Detachment, it is precisely because of the hard work and unremitting efforts of many "Xu Ziping" commanders and fighters that there is a detachment"Triple Crown".'s brilliant record.
In the next step, the detachment will firmly adhere to the training of troops on duty and unswervingly adhere to it"Under the above rate, cadres take the lead".The principle of military training is unwavering and adhered to"Scientific training, efficient training, and individualized training".Unswervingly, we will continue to promote the in-depth development of on-duty post training with practical work measures, continue to consolidate the foundation of fire fighting and rescue, and continue to improve the team's ability to win in actual combat.
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*: Jining Fire Protection.
Production: Shandong Fire Protection Work Center.
Editor: Du Tingting Proofreader: Gao Manjuan Review: Wang Lei Submission email: 360806561@qqcom