Jia Ling's recent photo**! disappeared for a year, lost 100 pounds, and looked amazing!
With the popularity of social networking, people are paying more and more attention to their image and external beauty. However, the stress and hectic life in the workplace often make us neglect our physical health and inner balance. So, how do you find your place in a competitive society and maintain your health and balance while maintaining your outer beauty?
Jia Ling is a well-known actor and host, and her comedy works are loved by the audience. However, while her career was in full swing, her body began to have problems.
Because of the high pressure of work, she often stayed up late and worked overtime, causing her body to gradually go to the brink of collapse. She had to give up some important job opportunities for long-term ** and rest. During that year, she disappeared without any news.
However, she posted her latest recent photos on social **, which are amazing. Not only did she lose 100 pounds, but her appearance was better than before. Her story makes people think deeply, what made her find herself again and get out of the trough?
In an interview, Jia Ling revealed her experience and mental journey. "I used to be so confused and didn't know what I wanted," she said.
I've been living for others and don't have the time and energy to focus on myself. I felt like I was losing my direction and meaning more and more. ”
However, after she recovered, she began to re-examine her life and work. She realized that she needed to make some changes in order to truly have her own life and career. So, she embarked on a long journey of self-challenge.
First, she decided to give up an unhealthy lifestyle, including staying up late and fast food. She started exercising, running and yoga every day. She also learned how to eat healthily and avoid processed foods and excessive amounts of greasy foods as much as possible.
These efforts have gradually restored her body and her mental outlook.
At the same time, she also began to re-examine her career. She felt that she needed to be more creative and exploratory in order to maintain her long-term motivation and passion. So, she began to try different roles and ways of acting, and tried to expand her acting field. These explorations have allowed her to discover her new direction, and have also won her more opportunities and recognition.
Most importantly, she began to pay attention to her inner world. She has learned to accept her weaknesses and shortcomings, and instead of pushing for perfection, she strives to be the best she can be.
She has also learned to let go of expectations and evaluations of others and only listen to her own inner voice. These changes have made her more confident and determined, and it has also been easier for her to find her place and value.
Jia Ling's story tells us that the most important thing in life is to find your own direction and meaning, not to live for the expectations of others or society. We should pay attention to physical health and inner balance, so as to truly achieve the unity of outer beauty and inner beauty. At the same time, we should also be brave enough to face our weaknesses and shortcomings, and continue to explore and try to become a better version of ourselves.
When we find our direction and meaning, we will find that every day in life is so beautiful and meaningful.