In recent years, methods such as "vegetarian fast food" to eat vegetables first** have become popular. Is it really good for health to start eating vegetables? Although various studies have been conducted, there are many conclusions about whether eating vegetables first has an effect on weight gain and loss. Because of the increase or decrease in body weight, the energy intake and the energy expended are determined. In fact, even if you eat vegetables first, if you consume energy, you will gain weight.
Eating vegetables first can suppress the rise in blood sugar after a meal. Therefore, if the purpose is to control blood sugar levels, a vegetarian diet may be effective. What to start eating depends on what you're eating for. So, according to the different purposes, what is the best place to start eating?
Fat burning, eat meat first
Meat is rich in protein, which has an appetite-suppressing effect. If you consume protein initially, the amount of staple food will naturally decrease, which is very good. In addition, because it is rich in L-carnitine, it also has the effect of burning body fat. In addition to meat, there is also a saying that "protein first" is used to consume protein-rich foods.
It takes time for meat to digest and absorb
It is recommended to eat lean meat, and white meat is preferred. It is important to chew thoroughly. It has been reported that just chewing carefully can increase the amount of energy consumed, and lean meat is rich in protein, and its own digestion also consumes calories.
To prevent cold intolerance, drink soup first
When you eat something cold, the digestive organs expend energy in order to warm up the body. In addition, if the body temperature is low, blood circulation will deteriorate and immunity will decrease. Especially as a breakfast at the beginning of the day, it is recommended to consume hot food, which can raise the body temperature and make people feel awake.
If you want to eat a satisfying meal, start with hot food
It takes about 20 minutes after eating to create a feeling of fullness. The reason why it takes 20 minutes is because after the food enters the stomach, it reaches the fat cells through the bloodstream and then secretes the hormone of satiety. In order to easily obtain satisfaction, the temperature of the diet is important. It is said that warm things are easy to get satisfaction. Soups and hot milk are recommended.
"Yogurt priority" to prevent obesity and aging
The lactic acid in yogurt has the effect of slowing down the time it takes for food to move from the stomach to the small intestine. In other words, the small intestine absorbs sugar more slowly, which can suppress the sharp rise in blood sugar levels. If you continue to eat foods that will cause your blood sugar levels to rise suddenly, it is easy to accumulate body fat and your blood vessels are prone to aging, so you may want to start with yogurt if you want to prevent it.
The carbohydrates at the end are important
For the sake of health and health, it is important to put carbohydrates at the end of the day.
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