What to eat for the Spring Festival can be happy
During the Spring Festival, in the prosperous festive atmosphere, many people also feel psychological anxiety and uneasiness. Stress at work, busy social events, and the stress of year-end wrap-ups can all be a source of anxiety. But don't worry, let's take a look at a simple and effective way to alleviate this pre-holiday stress with sensible dietary choices.
Introduce the concept of "dietary therapy".
The so-called "diet therapy" is not to blindly rely on eating to solve problems, but to adjust the physical and psychological state through scientific diet and nutritional intake, so as to achieve the purpose of relieving stress. In the tense atmosphere of the pre-holiday season, we can try to turn food into our "healing" method.
Anti-stress food combinations are recommended
When facing the anxiety and anxiety before the holidays, some food combinations can help us relieve stress. For example:
Nuts with yogurt: Nuts are rich in healthy fats and proteins, which increase the level of serotonin in the brain, which can reduce anxiety and stress. Paired with yogurt, it can increase the intake of calcium and probiotics, maintain intestinal health, and help stabilize mood swings.
Salad of leafy greens: Green leafy vegetables such as spinach and lettuce are rich in folic acid and magnesium, which regulate the function of the nervous system and relieve tension. Add some nuts, fruits, or grilled chicken to the mix, which is both delicious and healthy, allowing you to enjoy your meal and release stress at the same time.
Salmon sushi rolls: Salmon is a high-quality protein** and rich in omega-3 fatty acids, which have antidepressant and anxiety benefits. The process of making sushi rolls is also a relaxing way to relax and let go of stress while enjoying your meal.
With a reasonable diet choice, we can better cope with pre-holiday stress and maintain physical and mental health. Remember, every bite of food is a kind of pampering for yourself, and you deserve the best "food therapy"!
Tip: When choosing foods, avoid over-reliance on sugar and caffeine, as they may cause fluctuations in blood sugar and mood, increasing anxiety and restlessness.