Cancer is a serious disease that not only affects the patient's physical health, but also places a huge burden on the patient's family and society. Although modern medicine has made great progress, cancer is still a difficult disease. To prevent cancer, we need to be mindful of our eating habits. There are certain foods that may increase the risk of cancer, and we should try to avoid these foods.
1. Betel nut. Betel nut is a common tropical fruit that is widely consumed in some regions. However, long-term consumption of betel nut in large quantities may cause some harm to the body, first of all, long-term consumption of betel nut in large quantities can increase the risk of oral cancer. The chemicals in betel nut can irritate the oral mucosa, triggering inflammation and cellular mutations, which may eventually lead to the development of oral cancer. The texture of betel nut can also cause physical damage to the oral mucosa, further increasing the risk of cancer.
Secondly, long-term consumption of betel nut may also cause damage to the teeth. The pigments in betel nut can stain the teeth, making them yellow and black, which affects the aesthetics. The texture of betel nut can also wear down the teeth, leading to problems such as tooth sensitivity and tooth decay.
In addition, long-term consumption of betel nut in large quantities may also cause effects on the digestive system. It can cause irritation to the gastric mucosa, causing gastritis, gastric ulcers and other digestive diseases. For people who already suffer from digestive disorders, the consumption of betel nut may aggravate the condition. Long-term consumption of betel nut may also cause effects on the nervous system. It may trigger neurological problems such as anxiety, depression, insomnia, etc., affecting the mental state and health of the individual.
2. Rotten fruits.
Rotten fruits contain a lot of bacteria and molds that produce some harmful substances like aflatoxins, nitrites, etc. These harmful substances are carcinogenic, and long-term consumption can increase the risk of cancer. In addition, rotten fruits can also cause health problems such as food poisoning, diarrhea, etc.
Rotten, moldy fruits may contain pathogens and bacteria, which can be a burden on the immune system when ingested, reducing the body's resistance and making people more susceptible to other diseases. Some people may be allergic to mold or other ingredients in rotten moldy fruits, causing allergic reactions such as itching, difficulty breathing, anaphylactic shock, etc.
To protect your health, you should avoid eating rotten and moldy fruits. Choose fresh, blemish-free fruits and store them properly to prevent them from rotting and moldy. If you find that the fruit has begun to rot, it should be discarded immediately and not attempted to eat it.
To prevent cancer, we should try to choose fresh, healthy fruits and avoid fruits that contain carcinogens. At the same time, we should also maintain a good diet, eat more vegetables and fruits, eat less greasy, spicy, and irritating foods, exercise properly, and maintain adequate sleep, which can help prevent the occurrence of cancer.
Recommended recipe: Cucumber patties.
Ingredients: cucumber, carrot, flour, yeast powder, sugar, chives
1.First, put the prepared cucumber into a larger pot, add a spoonful of salt to it, add a little flour, then pour in an appropriate amount of water, and set the cucumber aside to soak for 5 minutes. After washing, use a paring knife to remove the cucumber skin and set aside. After peeling the cucumber, cut it into thin slices. Then change the knife and cut it into thin strips. Cut and set aside.
2.Prepare another half of the peeled carrot and cut it into thin slices first. Cut into thin strips, and finally cut into small cubes, and put on a plate for later use. Then put the cucumber rind in a food processor, pour an appropriate amount of warm water into it, cover and beat the cucumber juice.
3.Prepare 500g of plain flour in a bowl. Add 5g of yeast powder and 1 tablespoon of sugar to it to promote yeast fermentation, and stir well with chopsticks first. Add the diced carrots, stir well, and add cucumber juice to the inside in small amounts and many times. Stir as you add. Stir into a flocculent. Add 10ml of cooking oil to it, knead it into a dough, cover it, relax for 5 minutes, then cover it with a layer of plastic wrap, and put it in a warm place to rise to 2 times its size.
4.Prepare a handful of chives, chop them into chopped green onions, and put them on a plate for later use. The dough is ready, take out the dough, move it to the cutting board, knead it thoroughly, and expel the air inside. Knead it before forming it into a circle. Sprinkle some dry flour on top to prevent sticking, then press it with a rolling pin, roll out the dough into a large rectangular sheet, pour a little cooking oil on it, and brush evenly. Add the chopped green onions. Sprinkle with another layer of salt and pepper. Finish with a pinch of salt to taste. Then slowly pick it up from the bottom upwards and roll it up as tightly as possible.
Tidy it up a little more and cut it into small pieces with a knife. Then gently press it flat with your hand and arrange it into a circle. A raw embryo like this is ready. When all is done, cover with a layer of plastic wrap and let rise for 10 minutes.
5.Next, the electric baking pan is preheated in advance and brushed with a thin layer of cooking oil. When the oil is hot, put in the raw embryos of the small cakes we have made. It is also brushed with a layer of cooking oil to lock in moisture on the surface. Cover and sear for 3 minutes. Roll him over, put the lid on it, and sear it for another 3 minutes until it is golden brown on both sides like this. Press with a spatula to quickly rebound, that is, when cooked, take it out of the pan and put it on a plate. A delicious cucumber patty like this is ready, golden on both sides and very soft on the inside.
February** Dynamic Incentive Program