1.Deep-sea fish Deep-sea fish are rich in protein and unsaturated fatty acids, which can effectively reduce cholesterol levels and blood lipid levels in the body.
2.Milk Milk will not aggravate the symptoms of blood vessel blockage, and milk is relatively high in nutritional value, rich in minerals, and very rich in calcium, which is conducive to calcium absorption and can prevent osteoporosis in the elderly.
3.Coarse grains Coarse grains help prevent cardiovascular disease, because they are rich in insoluble fiber, which is conducive to the normal operation of the digestive system, it works synergistically with soluble fiber, can reduce the concentration of low-density cholesterol and triglycerides in the blood, increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and can reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.
4.Soy products Soy products are rich in vegetable protein, fat, vitamins and minerals, and long-term consumption can regulate blood lipids, protect the liver, and prevent arteriosclerosis.
5.Winter melon has a low sodium content, which can effectively ** arteriosclerosis, cirrhosis ascites, coronary heart disease, hypertension, nephritis, edema and other diseases, and eating winter melon regularly can not only reduce the fat content in the body, but also has a good effect on arteriosclerosis, coronary heart disease, diabetes and other diseases.
6.Carrots are conducive to human detoxification, carrots are effective mercury removal vegetable food, carrots contain pectin can be well combined with mercury, effectively reduce mercury ions in the blood, promote blood circulation in blood vessels, accelerate the discharge of toxins in the body, and carotene of carrots can effectively protect the health of eyes and mucous membranes.