I listened to the live broadcast of nutrition at noon today, and the teacher said a case, a teacher went to the hospital unwell, and had a total of three surgeries, and after the tonsils were cut off for the last time, he felt that the body's immunity was significantly reduced, and he went to ask the doctor, what should I do?The doctor said, go home and take care of it. But how to raise it well, I didn't tell her.
We are often unwell, and our first reaction is to take medicine, and we take painkillers for headaches, and this effect is remarkable. But what is the specific reason, if you don't inquire, then there will be headaches later, maybe more serious.
Maybe it's because I haven't had a good life and sleep too late late. Maybe it's caused by the stress of work and psychology. Maybe it's a toothache.
When the body is uncomfortable, it is actually the body that is sending signals. If we focus on the current situation and do not consider the multifaceted possibilities of the whole, we are treating the symptoms rather than the root cause.
Since the beginning of 23 years, after the body is unwell, I will immediately take medicine, at the beginning there is some effect, and then the effect is not good.
At that time, it was very distressing, and later the family planned to start adjusting the diet. Since then, my diet has changed to light taste, avoid spicy taste, avoid frying, change the cooking method of the dish to steamed vegetables, usually soup constantly, and change the rice to multigrain rice.
After adjusting like this for more than half a year, my physical discomfort has improved a lot.
I started exercising in the middle of the year, and my energy was significantly improved.
Dear friends, keep a normal routine, eat a healthy diet, exercise, read, and think!
Refine your body, refine your mind.