Dance is an art form that uses human movement as the main mode of expression, so for dance students, body and height are one of the important criteria to measure their professional level. In the dance art examination, there are clear regulations and requirements for the body and height of the candidates. This article will elaborate on the standard body shape and height of dance students.
1. Standard body shape.
A standard body shape for a dancer should have the following:
1.Proportions: The proportions of the dancers' bodies should be well-proportioned, and the proportions of all parts of the body should meet the aesthetic standards. Generally speaking, dancers with better body proportions have longer limbs and a shorter torso, which can make the dance movements more graceful and coordinated.
2.Muscular: The muscles of a dancer should be developed and powerful, especially in the legs, waist and abdomen. Well-developed muscles can make the dance movements more powerful and stable, and at the same time, they can better show the beauty of the dance lines.
3.Good flexibility: Dance students should have good flexibility, flexible joints and good muscle elasticity. Good flexibility can make dance movements more fluid and natural, while also avoiding sports injuries.
4.Graceful posture: Dancers should have a graceful posture, and the shoulders, back, waist and legs should be smooth and graceful. The graceful posture can make the dance movements more temperamental and charming, and at the same time, it can also make the audience feel the beauty of dance.
2. Height requirements.
The height requirement for dance students varies depending on the type of dance and gender, generally speaking, the height requirement for boys is 1Above 70 meters, the height requirement for girls is 160 meters or more. For some dances that require difficult skills, such as ballet, modern dance, etc., the height requirements will be higher. In addition, for candidates with short height, the lack of height can be compensated for by other advantages, such as coordination of movements, muscle strength, flexibility, etc.
3. Precautions.
1.Candidates should conduct a comprehensive examination of their physical condition before the art examination to understand whether their figure and height meet the standards. If you don't meet the standards, you can improve your physical condition by exercising, adjusting your diet, etc.
2.Candidates should pay attention to the flexibility and muscle strength training of the body before the art examination, so as to better complete the difficult technical movements. At the same time, it is necessary to pay attention to the health of the body and avoid the occurrence of sports injuries.
3.Candidates should maintain a good attitude and mental state during the art examination, and confidently show their strength and level. At the same time, it is necessary to pay attention to the neat, generous and decent appearance, and leave a good impression on the judges.
In short, the standard body and height of dance students are one of the important criteria to measure their professional level. Candidates should pay attention to physical exercise and maintenance, improve their physical fitness and dance skill level, so as to better cope with the requirements of the art examination. At the same time, you should also pay attention to maintaining a good attitude and mental state, and confidently show your strength and level.