We often eat Jiwei shrimp, but many people don't know that Jiwei shrimp is not only delicious but also contains many nutrients that the human body needs, what are the health benefits of Jiwei shrimp? Traditional Chinese medicine believes that Jiwei shrimp is a nutritious food, which has the functions of nourishing the kidney and strengthening yang, nourishing yin and nourishing blood, and invigorating qi and strengthening the spleen. It is rich in protein, trace elements and a variety of vitamins, and has a certain improvement in symptoms such as kidney deficiency and impotence, soreness in the waist and knees, and lack of qi and blood.
Jiwei shrimp are smaller, generally between 5-10 cm in length and weigh about 20-50 grams. Their shell is pale yellow or blue-gray in color and has many fine scales on the surface. The head of the shrimp is rounded, with a pair of compound eyes on both sides, which can sense changes in light. Their antennae are long, soft, and freely retractable. The abdomen of the shrimp is translucent, and the intestines inside it can be seen. The tail of the shrimp is fan-shaped and has a hard shell, which is used to protect itself.
Jiwei shrimp mainly live in freshwater rivers, lakes, reservoirs and other waters, and like to inhabit places where aquatic weeds are overgrown and the water flow is slow. They have high water quality requirements and require clear, pollution-free water. The growth rate of Jiwei shrimp is relatively fast, and the growth is generally most vigorous in the spring and autumn breeding periods.
Jiwei shrimp is rich in protein, fat, minerals, vitamins and other nutrients. Among them, the protein content is high, the amino acid composition is relatively complete, and it is easy for the human body to digest and absorb. Jiwei shrimp is also rich in unsaturated fatty acids, which help lower cholesterol and prevent cardiovascular diseases. In addition, Jiwei shrimp also contains calcium, phosphorus, iron, zinc and other minerals, as well as vitamin A, vitamin B1, vitamin B2 and other vitamins, which have a good tonic effect on the human body.
Daily food is rich in nutrients, our body is inseparable from these nutrients, play a good role in protecting health, in our lives, different foods can play different roles, can make us healthy, but also according to the physical condition to eat and choose the right food.