Diabetes, once considered a disease of old age, is now occurring more frequently in young people. Whenever we hear about someone diagnosed with diabetes at a young age, we can't help but ask, "How did you get diabetes at such a young age?" "Behind this problem, there is our ignorance of diabetes** and our neglect of a healthy lifestyle. 
Diabetes mellitus is a common chronic disease that requires long-term self-discipline to control diet, exercise, and medication. However, some people with diabetes may not be self-disciplined enough and easily forget to control their blood sugar, which can lead to blood sugar fluctuations and complications. So, why do young people get diabetes? First of all, poor eating habits are one of the main causes of diabetes in young people. With the improvement of living standards, people's dietary structure has changed greatly. High-calorie, high-fat, high-sugar foods flood our lives, and these foods are precisely the culprits that cause diabetes. Young people often have no resistance to these foods, leading to excessive sugar and calorie intake, which increases the risk of diabetes. 
Secondly, lack of exercise is also an important cause of diabetes in young people. The pace of modern life is accelerating, and many young people are busy with work, study, and lack time for exercise. Prolonged sedentary and inactive activities can lead to a decrease in the body's sensitivity to insulin, which can lead to diabetes. Therefore, maintaining a moderate level of exercise is essential to prevent diabetes. In addition, genetic factors and psychological stress are also among the causes of diabetes in young people. If you have diabetes in your family, you have an increased risk of developing diabetes in younger people. At the same time, long-term psychological stress can lead to endocrine disorders in the body, which in turn can lead to diabetes. So, how can diabetes be prevented and controlled? First of all, we need to develop good eating habits and control sugar intake. Diabetics should not eat, choose low-sugar, low-fat, high-fiber foods, and avoid excessive intake of sugar and calories. Secondly, we should maintain a moderate level of exercise, at least 150 minutes of aerobic exercise per week, such as brisk walking, running, swimming, etc. In addition, we must also maintain a good mental state, learn to release stress, and maintain a happy mood. However, some people with diabetes may not be self-disciplined enough and easily forget to control their blood sugar, which can lead to blood sugar fluctuations and complications. To solve this problem, we can use a smart companion system to help us control our blood sugar. The smart companion system can remind us to measure our blood sugar on time, take our medications on time, and provide advice on diet and exercise. With the help of the smart companion system, we can better control diabetes and reduce the occurrence of complications. 
In conclusion, there are many reasons why young people develop diabetes, including poor eating habits, lack of exercise, genetic factors, and psychological stress. In order to prevent and control diabetes, we need to develop good lifestyle habits, control diet, keep exercising, and maintain a good mental state. At the same time, we can also use the intelligent companion system to help us control our blood sugar. Only in this way can we stay away from diabetes and enjoy a healthy life.