First of all, let's take a look at the role of saffron in beauty and beauty. According to ancient records, saffron has the effects of invigorating blood and removing blood stasis, moistening the lungs and relieving cough, and nourishing the heart and calming the nerves. It is rich in antioxidants such as carotenoids, vitamin C and vitamin E, which can neutralize free radicals and reduce **aging. In addition, saffron also contains a substance called "saffron ketone", which has the effect of promoting collagen production, which can make ** firmer and more elastic. Therefore, long-term consumption or external use of saffron can make **smooth, delicate, reduce the occurrence of wrinkles and spots, and delay **aging.
At the same time, saffron is also known as "nature's health nurse" because it also has certain benefits for other systems of the body. First of all, saffron is very important for women's physiological health. In traditional Chinese medicine theory, saffron is classified as a medicinal herb that has the effect of warming menstruation and invigorating blood, which can relieve problems such as irregular menstruation and dysmenorrhea. In addition, saffron also has the effect of regulating endocrine, clearing heat and detoxifying, antibacterial and anti-inflammatory, and has a certain effect on inflammation, pelvic inflammatory disease and other diseases.
Secondly, saffron also has a non-negligible role in the prevention of serious diseases. In modern scientific research, scientists have found that saffron contains an ingredient called "safflower acid", which has a variety of pharmacological effects such as anti-cancer, antioxidant, and anti-inflammatory. Studies have shown that saffron can inhibit the growth and spread of cancer cells, reduce the resistance of cancer cells to chemotherapy drugs, and thus play a role in adjuvanting cancer. In addition, saffron can also regulate blood lipids, lower blood pressure, and also have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.
So, how to use saffron correctly to get the best results? First of all, we can boil saffron in water and drink it as a tea. Drinking a cup of saffron tea every day can not only moisturize**, but also regulate internal organs and improve immunity. Secondly, we can use saffron to stew soup or porridge to make its beauty and health effects better. In addition, saffron can also be used in stewed chicken, boiled eggs, etc., which is not only delicious but also further enhances the body's absorption. It is important to note that although saffron has many benefits for beauty and health, it is also necessary to pay attention to the appropriate amount during use and not to consume it excessively.
Turning to the historical pharmacopoeia, we can find many ancient recipes for the application of saffron. For example, the "Compendium of Materia Medica" records the "saffron alcohol juice formula", which is suitable for dysmenorrhea, symptoms and other diseases. In modern research, scientists have also extracted the main active ingredients in saffron and made a variety of saffron preparations, such as progesterone soft capsules, saffron tinctures, etc., for menstrual irregularities, dysmenorrhea and other problems.
Despite its many health benefits, saffron is not suitable for everyone. For pregnant women, people with weak constitution, bleeding disorders, hepatitis, and those who are taking anticoagulant medications, it is recommended to consult a doctor or acupuncturist before use. In addition, although saffron is a natural herb, it is still necessary to pay attention to the quality and quality in use, choose regular channels to buy, and pay attention to the way of preservation.
In conclusion, saffron, as a traditional Chinese herbal medicine, has many advantages in beauty and health care. However, we should be aware that a single herb does not solve all problems. Physical health requires us to maintain a balanced diet and lifestyle habits at all times, and seek guidance from a professional doctor or TCM practitioner when necessary.
Health References:
1. li, y. t., ma, j. f., li, f., li, h. (2010). antioxidant activity of crocin derivatives from crocus sativus l. african journal of biotechnology, 9(41), 7009-7013.