Fungus, fungus is a nutritious edible fungus, has the reputation of "meat in vegetarian food", because of its various medicinal effects, it is praised as "fungus vegetable" by the people of our country. The fungus has the characteristics of invigorating qi and strengthening the body, nourishing the kidneys and invigorating blood, detoxifying, and dredging the stomach and intestines. Traditional Chinese medicine believes that fungus has the function of moisturizing and clearing the stomach, so the "Caijing" of the past dynasties has called it a health care product of "Yixing". Modern nutritionists praise black fungus as "the meat of vegetarian food", saying that it not only has the characteristics of delicious taste and rich nutrition, but also has the effect of moisturizing and strong, clearing the lungs and invigorating qi, calming pain, and invigorating blood and stopping bleeding.
Purpose: 1The fungus keeps the intestines clean and prevents food debris from degrading in the intestines.
2.The fungus contains a large number of trace elements and vitamins, which can supplement the nutrients needed by the human body and enhance immunity.
3.The plant gum contained in the fungus has a strong adsorption capacity and can remove toxins and impurities from the stomach and intestines.
4.Black fungus also has the effects of moistening the lungs and relieving cough, nourishing the stomach and invigorating qi, replenishing qi and nourishing the skin, etc., which is a rare health care product.
Method 1: cold fungus
Ingredients: fungus, green and red peppers, garlic, chopped cooked peanuts, coriander, dried chilies, oil, sesame oil, salt, sugar, vinegar, light soy sauce.
Preparation: 1Soak the fungus in warm water, then remove the roots, wash them, and tear them into small flowers. Remove the stems and seeds of the green and red peppers, wash them, and cut them into small slices. Finely chop the garlic into minced garlic and chop the coriander.
2.Pour water into the pot, boil over high heat, blanch the fungus, then remove and drain the water for later use.
3.Pour an appropriate amount of oil into the pot, put in the dried chili peppers and a few drops of sesame oil, fry the fragrant and remove the dried chili peppers, and make oil and chili seeds for later use.
4.Put the torn fungus into a bowl, add minced garlic, spicy oil, green and red peppers, light soy sauce, vinegar, sugar, appropriate amount of salt and a little sesame oil, mix well, marinate for about half an hour and serve.
Method 2: Scrambled eggs with fungus
Ingredients: eggs, fungus, chopped green onions, salt, chicken essence.
Preparation: 1Crack the eggs into a bowl and stir well with chopsticks; Soak the fungus in warm water, remove the pedicle and wash it and tear it into small flowers.
2.Heat the pan and add oil, pour in the egg liquid and stir-fry, and set aside.
3.Leave the bottom oil in the pot, add chopped green onions and stir-fry until fragrant, then add fungus and stir-fry evenly, add an appropriate amount of salt and chicken essence to taste.
4.Add the scrambled eggs and stir-fry evenly to remove from the pan.
Method 3: Stewed pork with fungus
Ingredients: pork belly, black fungus, salt, monosodium glutamate, cooking wine.
Preparation: 1Wash the pork belly and cut it into pieces (preferably scalded with boiling water) and set aside; Soak the black fungus and wash it for later use.
2.Put the meat cubes in the pot, add enough water, bring to a boil and skim off the foam.
3.Add a small amount of cooking wine and ginger slices and simmer over low heat for about 60 minutes.
4.Add the soaked black fungus and an appropriate amount of salt and simmer for about 20 minutes. You can also add an appropriate amount of monosodium glutamate to improve freshness according to personal taste.
How to make delicious fungus:
1.When making cold fungus, you can first blanch the fungus with hot water, which can remove the astringency and impurities of the fungus. At the same time, you can also add some salt and cooking oil when blanching, which can make the color of the fungus brighter.
2.When making scrambled eggs with fungus, you can scramble the eggs first and then put them out, and then add chopped green onions and salt to adjust the flavor when stir-frying the fungus, then pour in the eggs and stir-fry evenly. In this way, the taste of the egg will not affect the taste of the fungus.
3.When making pork stew with fungus, the pork belly should be cooked or stewed first, and then the black fungus should be stewed until the soup is thick and the meat is tender. Don't add too much seasoning so as not to mask the flavor of the pork and fungus.
4.When making fungus, it can be eaten with other vegetables and spices, such as onions, peppers, garlic, vinegar, etc., which can increase the taste and texture of the fungus. At the same time, you can also experiment with different cooking methods to find the one that best suits your taste.
5.If you want to make the cold fungus more delicious, you can add some seasonings such as tahini or chopped peanuts to the prepared sauce to increase the taste and aroma.
6.Pay attention to hygiene when handling fungus, and do not directly touch or touch uncleaned fungus with your hands, so as not to cause gastrointestinal discomfort or food poisoning.