The real fire and the false fire are extinguished together
2 bowls of soup, the child is no longer on the fire
During the Chinese New Year, children's bodies are prone to fire. I understand that some parents will choose to give their children herbal tea during the Spring Festival to reduce the fire, but I don'tThis practice is not recommended
Parental care and care is positive, but only if it is done in the right way. Wrong conditioning can cause more distress to your child's body.
Therefore, today I would like to discuss with you how to properly help children reduce fire during the Spring Festival.
Although the child's symptoms of fire do not constitute a serious illness, their impact cannot be ignored. It may cause redness and sore throat, and may cause fever and even external sensations, which brings a lot of distress to children, and at the same time makes parents feel anxious.
Today I will tell you how to dialectically reduce fire.
Real fire is difficult to extinguish, and eliminating food accumulation is the right way
The fire caused by the accumulation of food, known as "real fire" in traditional Chinese medicine, is usually caused by the "accumulated heat" caused by the accumulation of food in the body.
Such children tend to have a strong appetite and eat a lot. At the same time, they may showTypical symptoms such as yellow and thick tongue coating, red tongue, dry stool such as sheep feces, constipation, bad breath, sores on the mouth and tongue, and easy nosebleeds.
Children are born with a weak spleen and stomach function, which is a physiological characteristic of their tendency to accumulate food. Especially during the Spring Festival, when food is rich and varied, children are more likely to consume too much and too much miscellaneous food, which increases the risk of food accumulation.
If parents do not observe their children's digestion every day and intervene and eliminate the accumulation in time, the child is likely to accumulate food, and these stagnant foods may be further converted into calories, causing the child to become angry.
As you can imagine, the child's belly is fullUndigested food, this "fruitful" state is the ** of "real fire". And this accumulation of food is like fuel for the fire, making the fire more vigorous.
Against this kind of ignition caused by food accumulation,It is not enough to simply clear away heat and relieve fire, but also need to combine the method of eliminating food and stagnation.
Since the fire is caused by the diet, then we can also solve the problem by adjusting the diet.
Parents can choose some that have a food elimination effectHawthorn, grain sprouts, malt, sulforaphane seedsand other ingredients, and then combine some with heat-clearing effectReed roots, lotus leaves, chrysanthemums, light bamboo leavesBoil water for your child to drink, or add it in moderation when making soup.
In addition, you can also try some dietary remediesSuch as four-star soup, cold melon and pork bone soup, etc., to help children eliminate food and reduce fire.
If parents find it more troublesome to make homemade dietary remedies, they can also choose to give them directly to their childrenNew Samsung soup with Qin FangningThese two dietary remedies.
The new three-star soup is drunk once a day and is suitable for children aged 0 to 14 years; The frequency of drinking is determined according to the needs of the child, and it is usually recommended for children over 2 years old.
Adjusting the schedule is the way to do it
In addition to the accumulated heat that causes children to go to the real fire, there is another situation that is also common during the Spring Festival, that isFalse fire
False fire, as the name suggests, is that this "fire" is false, yesCaused by yin deficiency in the body, Yin is too empty, which naturally leads to Yang being greater than Yin, and the child will be on the void.
The way to tell if a child is a false fire is very simple:
1. The tongue coating is not thick, or even has no tongue coating, but the tongue is thin and very red.
2. Accompanied by hot hands and feet, dry mouth, and irritable temper.
3. Don't like to sleep and sleep late for a long time.
If the yin and jin in the body are insufficient, the water is insufficient, and the yin deficiency and fire are vigorous, and the false fire is easy to burn.
Not only that, but the heat disturbs the mind and the heart is hot, and it will also affect the child's sleep. At this time, the focus of conditioning is not to reduce the fire, but to help the childNourish yin and calm the nerves, replenish the fluid
1. Children with good digestion (use the "10-second method" to observe the tongue coating, breath, stool, and sleep are basically normal), can eat appropriatelyDuck meat, eggs
2. Children with weak digestion are not suitable for eating meat tonic, so parents can use itSand cucumber, Maimendong, dendrobium, polygonatum, lily, white fungus, cabbage, pearand other ingredients to make porridge, soup, and sugar water for children to eat.
Also, parents should understand that getting on fire will affect sleep, and poor sleep will also aggravate the situation of false fireA vicious circle is formed.
Because sleep is the process of moving from yang to yin, if you sleep well, you can nourish yin and latent yang. On the contrary, children who do not sleep well and sleep late,"Yang does not enter yin", the situation of yin deficiency will be further aggravated, and the void fire will be more difficult to alleviate.
Therefore, in addition to nourishing yin and reducing fire, it is necessary to help children adjust their schedules, even if it is a holiday, you can't play too crazy, go to bed too late, it is recommended to fall asleep before 9 10 o'clock at night**, try to fall asleep before 11 o'clock.
Before going to bed, you can also help your child do pediatric massage, which can not only help you sleep, but also enhance the interaction between parents and children. Techniques for regulating sleep:50 300 strokes of the liver cleansing meridian, 50 300 strokes of the stomach clearing meridian, 50 300 strokes of the abdomen clockwise, and 50 300 strokes of the little heavenly heart.