In the entertainment industry, it is not uncommon for stars to have a sporty image, but an actress like Zhang Jingchu who has an in-depth study of running is indeed unprecedented.
Earlier, Zhang Jingchu shared her running statistics on social platforms, she said that after a professional running training, she is now able to better manage her pace and heartbeat, feel that running has become easier, and her speed has also improved.
She finished with an average heart rate of 148 at 6The average speed of the 33-kilometer run is 5 minutes and 40 seconds, and in the fastest case, the one-kilometer can reach 4 minutes and 45 seconds, which is very impressive for amateur female runners.
After completing the check-in, Zhang Jingchu also interacted with netizens and asked a question about the way to run and land. She confessed that she had been using the wrong way to land and ran by mistake for more than ten years, which sparked heated discussions among netizens.
The next day, she went deep into the finish line of the run with netizens and shared her feelings: "In the past, I was afraid of running too much and worried that my knee would hurt. But now, when I have mastered the right way to run, I feel that I can continue to run for the rest of my life, which makes me very happy, and I also want to share my thoughts with everyone, after all, I am also a novice runner, let's improve together! ”
Zhang Jingchu has a strong interest in running, and she has been committed to this sport since she participated in the filming of "Peacock". In the process of running, she can not only feel the power and health and happiness from nature, but also be able to get more energy through running to satisfy her pursuit of beauty. She believes in a deep emotional bond between running and her body, which has allowed her to maintain a stable weight for up to ten years, always at about 95 pounds, and is known as a goddess-level being.
She describes running as a romantic date with herself, where she is able to experience her breath with all her heart and love for herself that makes everything better and more natural.
Looking back on his acting career
From the beginning of Zhang Jingchu's acting career to the star-studded days now, her every step seems to be full of her persistence and challenges.
The Long Season is not only the TV series that has received the best reputation in 2023, Zhang Jingchu has won universal praise from the audience and the industry for her excellent acting skills and in-depth insight into the characters in this work.
When Zhang Jingchu's career reached its peak, she chose a different path, that is, to study abroad. In order to study film theory and practice, she traveled from New York to Los Angeles and back to Shanghai. She successfully entered the directing department of the American Film School and said, "Having more knowledge and skills is the key to my ability to go further." ”
However, Zhang Jingchu's journey in the field of acting has not always been smooth. More than a decade ago, she has been affected by online violence and false rumors, which is a huge challenge for any star.
Faced with so many legal challenges, Zhang Jingchu bravely stood up and used legal means to protect his legal rights and reputation, and finally succeeded in winning the lawsuit. In the courtroom, Zhang Jingchu spoke with the judge in a firm and gentle manner. This is not only a testament to her innocence, but also a testament to her perseverance and never-say-die spirit.
Zhang Jingchu has created a large number of works, such as "Peacock" and "Seven Swords", each of which fully demonstrates her elegance, self-confidence, and steady temperament. From "Peacock" to "Seven Swords", she has put her talent and wisdom into it. It is because of these outstanding works that she has not only made a name for herself in the entertainment industry, but also has gone further in her acting career.
Zhang Jingchu and running
Zhang Jingchu's running experience is not only a physical exercise, but also a deeper level, it has brought the best medicine to her soul. In the process of exercising, Zhang Jingchu will regulate his emotions and mood to achieve a better state, which can also be said to be a kind of mental relaxation, which can help people live and work more happily. Faced with all kinds of challenges in the entertainment industry, Zhang Jingchu found a way to make her feel at peace, and that was running.
West Lake morning jog
She firmly believes that running is not only about building her body, but also about exercising her mind, so that she can always maintain a positive and optimistic attitude in the face of various pressures and trials in life.
Zhang Jingchu sees running as a part of daily life, not just a basic physical activity.
She holds the view that running helps boost her mood because during running, a pleasurable chemical called endorphins is released in the body. This substance, known as the "happy hormone", effectively improved her emotional state and quality of life.
Zhang Jingchu decided to run not only because of the physical benefits it brings her, such as helping her maintain weight and increase her physical strength, but more importantly, because it has had a profound impact on her mind.
When she participates in running activities, she has the ability to briefly break free from complex social relationships and stress and enter an almost meditative state of mind that leads to inner peace and harmony.
She deeply felt that every breath and every step she took during the running process was a moment of dialogue and self-recovery with herself.
In the process, Zhang Jingchu realized that running is not only a release of the body, but also a kind of spiritual purification on a deeper level.
For Zhang Jingchu, running has become an integral part of her daily life, which not only represents her perseverance and perseverance, but also reflects her unique attitude towards life – no matter what challenges and difficulties she faces, as long as she starts running, her mood will become extraordinarily happy.
Zhang Jingchu's simple but firm belief not only strengthened her self-confidence and composure in her acting career, but also injected a steady stream of positive energy and impetus into her daily life.
Running and life philosophy
Zhang Jingchu often emphasized: "Through running, I have learned the courage to face difficulties and the determination to move forward. As an excellent entrepreneur, Zhang Jingchu has been practicing her philosophy of life with her own actions - "not afraid of wind and rain, not afraid of hardships, brave forward!" She uses this mindset to deal with life's trials, whether at the pinnacle of her career or at the low point of her private life.
Because of this determination and courage, she has gained a solid position in the world of show business and has shown her grace and confidence in all periods of her life.
In Zhang Jingchu's view, life is similar to running, there is a difference in speed, and he does not care much about speed, but pays more attention to the continuity and perseverance of life.
She advocates the "jogging philosophy", believing that life should not only blindly pursue speed and achievement, but also pay more attention to experience and growth in the process.
She is also very willing to share her running workout experience on various social ** platforms.
Her insistence on running is not only to maintain physical health, but on a deeper level, it is a spiritual cultivation to relieve stress and achieve inner peace through running.
Therefore, we can summarize Zhang Jingchu's philosophy of life as: always maintain firm courage and perseverance in the face of various challenges in life; In this fast-paced world, seek inner peace.
Her philosophy of life is not only reflected in her running activities, but she is always a strong supporter in the face of life's various trials.
Running influence
Over the past decade, Zhang Jingchu's continued love for running has made us realize that exercise is not only a way to shape the body and cultivate health, but also a way to purify the mind and renew itself.
Throughout her running journey, a consistent and positive attitude towards life is constantly emphasized and confirmed.
Through her practical actions, she shows us that no matter what kind of trials we face in life, as long as we take the courage to take that step and move forward, not only will our bodies become stronger, but our mood will also be greatly boosted by that perseverance.
Let us follow in the footsteps of Zhang Jingchu, no matter how the external environment fluctuates, always maintain a full vitality and optimistic attitude, and use our steps to explore the width and depth of life.
May everyone find their own rhythm in the journey of running, and enjoy every joy and challenge that life brings us.
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