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In the fast-paced life of modern times, hand tremors have become a problem for more and more people. It can be caused by a variety of reasons, including neurological disorders, medication*** tension, fatigue, etc. In traditional Chinese medicine theory, hand tremors are often related to liver and kidney deficiency and qi and blood deficiency. Today, I will combine the ancient Chinese medicine prescriptions to introduce some nourishing medicinal diets to help you lower blood pressure, protect the kidneys, and relieve hand tremors.
First, let's take a look at several conditions that can cause hand tremors.
1.Essential tremor: This is a neurological disorder that is mainly manifested by hand tremors, especially when performing fine motor movements. Essential tremor can be hereditary or caused by brain damage or other conditions.
2.Parkinson's disease: Parkinson's disease is a common degenerative disease of the nervous system, and one of its main symptoms is hand tremors. In addition, Parkinson's disease can also cause symptoms such as muscle stiffness and bradykinesia.
3.Hypoglycemia: Hypoglycemia is when blood sugar levels are lower than the normal range, which may cause symptoms such as shaking hands, sweating, and palpitations. People with diabetes are prone to hypoglycemia, so blood sugar levels need to be closely monitored.
4.Hyperthyroidism: Hyperthyroidism can cause a faster metabolism, causing symptoms such as hand tremors, palpitations, and weight loss.
5.Nervous anxiety: Nervous anxiety is a mental illness in which one of the main symptoms is hand tremors. In addition, nervous anxiety can also cause symptoms such as nervousness, worry, insomnia, etc.
Next, let's take a look at how to nourish the liver and kidneys and relieve hand tremors through ancient Chinese medicine prescriptions.
1.Turtle Ling Jelly: Turtle Ling Jelly is a traditional Chinese medicine tonic whose main ingredients are Turtle Plate and Poria Cocos. The turtle plate has the effect of nourishing yin and reducing fire, calming and calming the nerves, and Poria cocos has the effect of diluting water and dampness, strengthening the spleen and stomach. Guiling cream has a good relieving effect on hand tremors caused by liver and kidney yin deficiency and heart fire.
2.Ba Zhen Tang: Ba Zhen Tang is a classic TCM tonic prescription consisting of eight medicinal herbs, including ginseng, atractylodes, poria cocos, licorice, angelica, Chuanxiong, white peony and rehman. Bazhen soup has the effect of nourishing qi and nourishing blood, strengthening the spleen and stomach, and is suitable for hand tremor caused by qi and blood deficiency.
3.Qi Ju Di Huang Pill: Qi Ju Di Huang Pill is a commonly used Chinese patent medicine, the main ingredients are wolfberry, chrysanthemum and rehmannia rehmannia. Goji berries have the effect of nourishing the liver and kidneys and brightening the eyes, chrysanthemum has the effect of clearing heat and detoxifying, flattening the liver and latent yang, and rehmannia has the effect of nourishing yin and nourishing blood, benefiting essence and filling the marrow. Qiju Dihuang Pill has a good relieving effect on hand tremors caused by liver and kidney yin deficiency.
In addition to traditional Chinese medicine tonic, medicinal diet is also an important part of traditional Chinese medicine. Medicinal diet is a delicious meal made by combining medicine and food through cooking means. The following are some medicinal diets suitable for nourishing the liver and kidneys and relieving hand tremors:
1.Fish stew with wolfberry: wolfberry has the effect of nourishing the liver and kidneys and brightening the eye, while the fish is rich in protein and nutrients. Stewing wolfberries with fish can relieve hand tremors caused by liver and kidney yin deficiency.
2.Rabbit stewed with jujubes: Jujube has the effect of nourishing qi and blood, while rabbit meat is a low-fat, high-protein ingredient. Stewing red dates with rabbit meat can relieve hand tremors caused by qi and blood deficiency.
3.Stir-fried leeks with walnut kernels: Walnut kernels have the effect of nourishing the liver and kidneys, nourishing essence and filling the marrow, while leeks have the effect of warming the qi and strengthening the stomach and eliminating appetite. Stir-frying walnuts with leeks can relieve hand tremors caused by liver and kidney yin deficiency.
Finally, let's take a look at some suggestions for lowering blood pressure and protecting the kidneys.
1.Maintain a good sleep schedule and avoid staying up late. Staying up late can damage the liver and kidneys and aggravate the symptoms of hand tremors.
2.Eat a light diet and avoid greasy, spicy foods. Greasy and spicy food can increase the burden on the liver and kidneys, causing hand tremors to worsen.
3.Moderate exercise to enhance physical fitness. Exercise can promote blood circulation, enhance liver and kidney function, and help relieve hand tremors.
4.Maintain a good mindset and avoid excessive tension and anxiety. Psychological factors are one of the important causes of hand tremors, and a positive mindset can help relieve hand tremors.
In conclusion, although hand tremors can be caused by a variety of causes, we can effectively alleviate symptoms and improve quality of life through ancient Chinese medicine prescriptions and tonic medicinal diets. At the same time, it is also very important to lower blood pressure and protect the kidneys, only by maintaining a good work and rest, diet and mentality, can we truly have health.
References: 1Chen Keji. Traditional Chinese Medicine for Essential Tremor**[J].China Journal of Traditional Chinese Medicine, 2010, 45(10): 781-783
2.Li Diangui. Traditional Chinese Medicine for Parkinson's Disease**[J].China Journal of Traditional Chinese Medicine, 2014, 49(7): 565-567
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