**10,000 Fans Incentive Plan Xiaohan is one of the 24 solar terms in China, marking the coldest period of the year to come. During this season, people usually choose foods that warm up and nourish the body. Here are some of the best delicacies to eat during the cold season:
1.*Mutton Soup**: Mutton is warm, which can help the body resist the cold and enhance physical fitness. Drink a bowl of hot mutton soup in the cold season, which is both warm and nourishing.
2.Laba Porridge**: Laba Porridge is a traditional porridge that is usually eaten during Laba Festival, the first major festival after Xiaohan. It's made from a variety of grains, legumes, and dried fruits, making it highly nutritious and fuel-rich.
3.*Ginger duck**: Ginger duck is a dish with a warming effect, with duck meat as the main ingredient, adding ginger slices, red dates, wolfberries and other medicinal materials, suitable for cold weather consumption.
4.*Red jujube longan tea**: Red jujube and longan are both good products for nourishing blood and beauty, and brewing into tea is both convenient and nourishing.
5.*Black Sesame Paste**: Black sesame seeds are rich in vitamin E and calcium, which helps to strengthen the body's resistance and is suitable for consumption in the cold season.
6.*Red bean porridge**: Red beans have the effect of strengthening the spleen and stomach, diluting water and reducing swelling, and red bean porridge is a good choice for warming up in winter.
7.*Stewed Chicken Soup**: Chicken soup is rich in protein and amino acids, which can enhance physical fitness and improve immunity.
8.*Sticky Rice**: Sticky rice has a soft and glutinous taste and can provide enough calories to help the body resist the cold.
9.*Sweet potato**: Sweet potato is rich in dietary fiber and vitamins, which can help digestion and enhance physical strength.
10.*Walnuts**: Walnuts are rich in unsaturated fatty acids and proteins, which help to nourish the brain and strengthen the brain.
In the cold season, choose some foods that can warm up and nourish the body, which can not only help the body resist the cold, but also enhance physical fitness and improve immunity. At the same time, pay attention to a balanced diet, eat in moderation, and maintain a healthy lifestyle.