The Spring Festival is one of the most important traditional Chinese festivals. In this time of reunion and festivity, people will always enrich their lives with good food. However, there are also some dietary taboos that you need to pay attention to during the Spring Festival. Today, we will talk about the Spring Festival dietary taboos, which you must know!
1. Avoid eggs, milk and tofu.
During the Spring Festival, many people will choose to eat high-protein foods such as eggs, milk and tofu, thinking that this can increase nutrition, but in fact, these foods are taboo foods during the Spring Festival. Because eggs, milk and tofu are all allergenic foods, they are prone to allergic reactions, especially for the elderly and children.
2. Avoid greasy and spicy food.
During the Spring Festival, many people will choose to eat greasy foods such as hot pot and barbecue, thinking that this can increase appetite, but in fact, these foods are taboo foods during the Spring Festival. Greasy foods can easily cause gastrointestinal discomfort, while spicy foods can easily cause problems such as mouth sores and stomach pain.
3. Avoid eating pickled foods.
2024 Health starts with eating well
During the Spring Festival, many people will choose to eat pickled foods, thinking that it can increase the taste. But in fact, these foods are taboo foods during the Spring Festival. Because pickled foods contain a lot of salt, nitrite and other substances, it is easy to cause harm to the human body, especially for patients with high blood pressure and heart disease.
4. Avoid overly sweet foods.
During the Spring Festival, many people will choose to eat sweets, pastries and other overly sweet foods, thinking that this can increase the taste. But in fact, these foods are taboo foods during the Spring Festival. Because overly sweet foods can easily cause mouth ulcers, stomach pain and other problems, especially for patients with diabetes and obesity.
5. Avoid excessive drinking.
During the Spring Festival, many people will choose to drink alcohol to celebrate the festival, but in fact, excessive drinking is a taboo behavior during the Spring Festival. Because alcohol is harmful to the human body, long-term drinking can easily cause liver disease, nervous system diseases and other problems, especially for alcoholics.
There are many dietary taboos that everyone needs to be aware of during the Spring Festival. We should choose foods that are suitable for us according to our physical conditions and dietary preferences, and eat them in moderation and not be overly gluttonous. I hope you can have a healthy and happy holiday during the Spring Festival!