Fu Ming (not his real name) is a business elite in his fifties who has recently been caught in a trouble. He found himself always waking up early in the morning and never falling back asleep。This frequent insomnia made him feel anxious and tired, which seriously affected his work and life during the day.
Fu Ming decided to seek the help of Dr. Li, a TCM expert, in the hope of finding a solution to this problem. After listening carefully to Fu Ming's description of the situation, Dr. Li began to explain the possible causes.
Dr. Li: "Mr. Fu, I have seen a lot of your situation, and it is likely that there is a problem with one of your body organs. According to the theory of traditional Chinese medicine,Early morning is the time when vital organs such as the liver, lungs, heart, kidneys, etc. are active。It could be that one of these organs is dysfunctional and causes you to wake up during this time period. ”
Fu Ming: "So, what should I do?" I want to be able to get back to a healthy sleep and no longer suffer from this. ”
Dr. Lee: "First of all, we need to do a series of tests to determine which organ is having the problem. Based on the results of the examination, we can develop a targeted conditioning plan. At the same time, I suggest that you adjust your scheduleWarrantyMaintain a regular routine, especially at night, to rest early and avoid staying up late。In addition, a good diet and proper exercise can also help improve sleep quality. ”
Dr. Li: "In addition, you can try some TCM health preservation methods, such as Tai Chi, Qigong, etcto adjust the balance of yin and yang in the body, which helps to improve the quality of sleep
Fu Ming: "Thank you Dr. Li for your advice, I will follow your guidance to adjust my lifestyle, hoping to get rid of this insomnia and regain healthy sleep." ”
In recent years, many people have found themselves waking up in the early hours of the morning and having difficulty falling back asleep, which not only affects the quality of their sleep,It also leads to mental fatigue and physical exhaustion during the day。Let's take a closer look at why this is happening and how you can improve your sleep quality.
Why say 3Is 4 o'clock an important moment?
Detoxification function of the liver
Traditional Chinese medicine believes that early morning is the time for the liver to detoxify. According to the theory of traditional Chinese medicine, each organ has its own operating time, and the liver reaches its most active state between 3 and 5 o'clock in the morning. The liver is an important detoxification organ of the human body, serving as a detoxification organ that cleans away waste and toxins from the body.
If the liver does not function well, waste products and toxins will remain in the body, causing physical discomfort. Therefore, some people wake up in the morning, which may be due to problems in the detoxification process of the liver, and we need to pay attention to the well-being of the liver.
Lung activity time
Early morning is also the time when the lungs are active. The lungs are the respiratory organs of the human body that serve to inhale novel air and expel exhaust gases. According to the theory of traditional Chinese medicine,The lungs are at their most active between 3 and 5 a.m. If the lungs are not functioning properly, it will cause poor breathing and affect the quality of sleep。Therefore, some people wake up in the early morning, which may be a problem with the lungs, and we need to pay attention to the health of the respiratory system.
How long the heart and kidneys are active
Early morning is also the active time for the heart and kidneys, responsible for blood circulation and fluid conditioning. According to the theory of traditional Chinese medicine,The heart is at its most active between 3 and 5 a.m., and so are the kidneys。Poor heart and kidney function can lead to poor circulation and fluid disturbances, which in turn can affect sleep quality. As a result, some people wake up early in the morning probably due to heart or kidney problems that require us to focus on the well-being of these organs.
The effects of mood and physical state
In addition to organ problems, waking up early in the morning can also be related to mood and physical state. Traditional Chinese medicine believes that mood and physical state have an important impact on sleep quality. If a person is overworked or unstable during the day, it will lead to restless sleep at night。As a result, some people wake up early in the morning, possibly due to daytime stress and mood problems, which require us to focus on mental well-being.
Wellness advice
First of all, good lifestyle habits are the basis for improving sleep quality. Develop a regular schedule and ensure adequate sleep time every nightHelps regulate the body's biological clock and improves sleep quality. Studies have shown that staying up late for a long time and irregular schedules can disrupt the body's biological rhythms, leading to sleep disturbances and increasing the risk of waking up early in the morning.
Secondly, dietary regulation also plays a key role in improving sleep. Avoid foods that are too greasy, spicy, and irritating, especially at dinner time. Excessive oils and irritating foods can lead to indigestion and affect sleep quality。Instead, choosing easy-to-digest foods, such as fruits, vegetables, and cereals, can help promote sleep.
Moderate exercise and relaxation techniques are also important means of improving sleep quality. Proper physical activity can help release stress and tension in the bodyPromote blood circulation and improve sleep quality。Relaxation techniques such as yoga and tai chi can also help soothe the body and mind, relieve stress, and help fall asleep and sleep longer.
Most importantly, focus on mental health and emotional regulation. Long-term anxiety, tension and stress can affect sleep quality and increase the likelihood of early awakenings. Learning to relax and adopt effective coping strategies, such as deep breathing, meditation, and relaxation exercises, can help reduce stress and improve sleep。In addition, establishing good bedtime habits, such as reading, listening**, or taking a warm bath, can help relax and promote sleep.
Finally, for readers who have been sleeping late for a long time, they may have just fallen asleep at three or four o'clock in the evening, so it is better to put the phone away before going to bed, or put some soothing ** to promote the sleep of the brain. I hope everyone can go to bed this morning and don't have health problems because of sleeping.