In modern society, with the gradual increase in people's attention to health and hygiene, the phenomenon of cleanliness is also gaining more and more attention. However, cleanliness is not just a personal habit or trait, it can hide a deeper psychological problem. This article will discuss the causes, effects and coping strategies of cleanliness from a psychological perspective.
First of all, the causes of cleanliness can be multifaceted. An individual's personality traits are a factor that cannot be ignored. For example, perfectionists tend to have high expectations of themselves and their surroundings and may exhibit excessive cleaning behaviors. In addition, psychological studies have also found that people with anxiety or obsessive-compulsive disorder are more likely to develop cleanliness. They may fear that they or others will become ill or die from the effects of bacteria, viruses, or other contaminants, creating a strong need for cleaning.
Cleanliness not only affects an individual's mental health, but it can also have a negative impact on their social life and relationships. Excessive cleaning behavior can lead to an individual's estrangement from others and even to avoid contact with others. In addition, people with cleanliness may feel inferior or embarrassed because of their particular behavior, which further aggravates psychological stress and loneliness. 
There are many ways to start with cleanliness and coping strategies. Cognitive-behavioral is a commonly used psychological approach to alleviate symptoms by helping individuals identify and change irrational thinking patterns and behavioral habits. Exposure response prevention is also an effective means of reducing an individual's anxiety level by gradually increasing their courage and ability to face fearful situations. In addition, medications** can also be used as an adjunct to relieve the discomfort and anxiety associated with cleanliness.
In conclusion, cleanliness is a complex psychological phenomenon that requires us to understand and analyze it from multiple perspectives. By understanding its causes and effects, as well as adopting effective coping strategies, we can help people with cleanliness to get out of their difficult situation and regain a healthy and happy life. At the same time, the social and cultural environment should be more inclusive and understanding, providing them with more support and opportunities to overcome the problems caused by cleanliness.