A hematologic disorder is a disease that affects blood components and the hematopoietic system, and its management usually requires an integrated approach, including medications, lifestyle modifications, etc. When it comes to diet, here are some recommendations to help people with blood disorders better manage their condition:
1.Maintain a balanced diet.
Make sure you're getting enough nutrients, including proteins, carbohydrates, fats, vitamins, and minerals. Choose fresh, varied foods and avoid over-reliance on high-calorie or processed foods.
2.Increase iron intake.
For people with blood disorders such as anemia, iron is an important element in the production of red blood cells. Increase iron-rich foods in moderation, such as red meat, green leafy vegetables, legumes, etc. At the same time, pay attention to vitamin C supplementation, which helps in the absorption of iron.
3.Eat more foods rich in folic acid and vitamin B12.
These nutrients help maintain normal red blood cell production. Foods rich in folate include green leafy vegetables, legumes, nuts, etc.; Foods rich in vitamin B12 include meat, fish, dairy products, etc.
4.Control salt intake.
A high-salt diet may lead to problems such as high blood pressure and edema, which is not good for patients with blood diseases. It is recommended to limit salt intake and avoid excessive consumption of preserved foods, processed foods, etc.
5.Consume good fats in moderation.
Choose healthy fats** such as olive oil, fish oil, nuts and more. Avoid excessive intake of saturated and trans fats to reduce the risk of cardiovascular disease.