Autonomic disorders causing stomach bloating? These foods will help you soothe your discomfort!
Do you often feel bloated and uncomfortable but don't know why? Today, we are going to reveal a possible cause for you - autonomic disorder. At the same time, we will also recommend some foods that can help relieve stomach bloating, so that you can enjoy the food while improving your physical condition.
1. The association between autonomic disorders and gastric distention.
Autonomic disorder is a common physiological phenomenon that can lead to gastrointestinal dysfunction, which can cause symptoms such as stomach bloating and stomach pain. When our autonomic nerve function is disrupted, the normal peristalsis of the gastrointestinal tract is affected, which in turn causes discomfort.
2. Recommended foods to relieve stomach bloating.
Ginger: Ginger has the effect of warming the stomach and dissipating cold, eliminating food and accumulation, and has a good effect on relieving stomach bloating. You can slice ginger to make tea or add it to dishes.
Hawthorn: Hawthorn has the effect of eliminating appetite and strengthening the stomach, dissipating qi and stasis, and has a good effect on improving symptoms such as stomach distension and indigestion. You can try dried hawthorn, hawthorn slices, or hawthorn tea.
Oats: Oats are rich in dietary fiber, which helps to promote intestinal peristalsis and relieve stomach bloating. It is recommended to eat oats as a staple for breakfast, with milk or yogurt.
Bananas: Bananas have a laxative effect, which can help improve gastrointestinal function and relieve stomach bloating. Bananas are also rich in potassium, which helps to maintain stable nerve function.
3. Life advice.
In addition to food conditioning, we also recommend that you maintain a good routine and avoid unhealthy lifestyles such as staying up late and overwork. In addition, proper exercise, such as walking, yoga, etc., can also help improve autonomic disorders and stomach bloating symptoms.
Summary: Autonomic disorders can be a significant cause of stomach bloating and discomfort. By adjusting our eating habits and consuming foods that have a soothing effect on the stomach, we can improve this symptom. At the same time, it is also very important to maintain good lifestyle habits and proper exercise. Hope this article can be helpful to you and make your life healthier and more comfortable!
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