1. The opening small theater
Hey, Xiao Wang, are you holding a badamu kernel or an almond in your hand? Lao Li stared curiously at the nuts in Xiao Wang's hand.
Yes? Aren't they all nuts? What's the difference? Xiao Wang looked confused.
Lao Li smiled: "This is a big difference!" One is from Xinjiang and the other is all over the north; One is sweet and crunchy, the other is slightly bitter. Today, let's talk about this pair of 'twins' in the nut world! ”
2. Badamren: Sweet greetings from Xinjiang
Bada wood kernel, also known as almond and almond kernel, is a specialty of Xinjiang. It is long in shape and oval in shape, with distinct longitudinal grooves on the surface. When you gently peel back the thin shell, the flesh of the fruit jumps into view. Put it in your mouth, a sweet smell instantly spreads, accompanied by a crisp taste, which makes people want to stop.
Badam kernels are not only delicious but also rich in nutrients. It contains a lot of protein, fat, fiber, and vitamins and minerals, among others. These nutrients not only help provide energy and maintain the normal functioning of the body, but also have antioxidant and anti-inflammatory health benefits. Therefore, moderate consumption of badamu kernels is very beneficial to the health of the body.
In addition, badamu kernels are also widely used in cooking and baking. It can be eaten as a snack or used to make delicacies such as pastries, stews, etc. Either way, you can fully feel the unique charm of Badamun.
3. Almonds: bitter and sweet in the northern land
Almonds have a much wider range of distribution as compared to badamu kernels. It is mainly produced from the apricot trees in the north and is short and fat in shape, round or oblate. Almonds have relatively thick shells and relatively little flesh, but they are no less flavorful. It has a unique aromatic aroma, which tastes slightly bitter with a hint of sweetness, which makes people have an endless aftertaste.
Almonds are likewise a nutritious nut. It is rich in proteins, fats, and nutrients such as vitamins and minerals. These substances play an important role in maintaining good health and promoting growth and development. In addition, almonds also have certain medicinal properties and can be used for symptoms such as cough and asthma.
Almonds also have a wide range of applications in cooking. It can be eaten as a snack or used to make delicacies like pastries, sweets, etc. At the same time, almond oil is also a common edible oil with a unique aroma and nutritional value.
Fourth, Badam kernel vs almond: the secret of nutritional PK is revealed
While both bada and almonds are nutritious nuts, they do have some differences in their nutritional content. Overall, badamu kernels are higher in fat, while almonds are higher in protein and minerals. Therefore, when choosing to eat, you can make a choice according to your needs and tastes.
For people who want to increase their fat intake, badamu kernels are a good choice. For those who need to supplement protein and minerals, almonds are more suitable. Of course, no matter which nut you choose, you should pay attention to eating it in moderation to avoid consuming too many calories and fat.
5. Purchase and storage: keep the nuts at their best
When buying bada wood kernels and almonds, we need to pay attention to the following points: first, choose fresh, odorless, and mildew-free nuts; Secondly, try to buy nuts in shell, because nuts in shell can better protect the freshness and nutritional value of the pulp; Finally, pay attention to the production date and expiration date of the product to ensure that you are buying a fresh product.
In terms of storage, it is recommended to store bada wood kernels and almonds in a cool, dry place, away from direct sunlight and high temperatures. If stored in the refrigerator or freezer, it may affect the taste and flavor of the nuts. In addition, since nuts are rich in oil and are prone to oxidative spoilage, it is recommended to consume the purchased nuts as soon as possible.
6. Conclusion: Although nuts are good, don't be greedy!
Although badamu kernels and almonds are delicious and nutritious, they should also be eaten in moderation. Excessive consumption of nuts may lead to excessive calorie and fat intake, which can increase the risk of obesity, cardiovascular disease, and more. Therefore, while enjoying the delicious taste of nuts, we should also pay attention to our own health.
Finally, if you have more questions about this pair of nut twins, or want to learn more about food and health, remember to follow me. There's so much more to discover!