The Spring Festival is an important traditional Chinese festival, and people usually take advantage of this holiday to rest and enjoy good food, but also need to pay attention to a healthy diet, especially for those who are prone to coughing, it is very important to choose the right ingredients to moisten the lungs and relieve cough. The following is recommended for you six foods suitable for moistening the lungs and relieving cough during the Spring Festival holiday:
1.Tremella: It is a common nourishing ingredient, which has the effect of moistening the lungs and relieving cough. It is rich in collagen, which is able to moisturize the lungs while also relieving cough symptoms. There are many ways to eat white fungus, you can cook white fungus soup, make white fungus soup, etc.
2.Sydney: It has the effect of clearing heat and removing fire, moistening the lungs and relieving cough, and is a good product for nourishing the lungs in autumn. Sydney pears are rich in water, which moisturizes the lungs and relieves coughs. At the same time, Sydney pears can also be eaten with other ingredients, such as stewed pears with rock sugar, Sydney Chuanbei soup, etc.
3.Lily: It has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, and is suitable for dry cough, insomnia, upset and other symptoms. Lilies can be used in porridge, stewed soups, and can also be combined with other ingredients such as lotus seeds, red dates, etc., to increase nutritional value and taste.
4.Persimmon pepper: It has the effect of dissipating cold in warmth, appetizing and digesting, and also has a certain effect of moistening the lungs and relieving cough. Persimmon peppers are delicious and can stimulate appetite, and are suitable for family reunions and meals during the Spring Festival holiday.
5.White radish: It has the effect of smoothing the qi and dissolving phlegm, quenching thirst, and is suitable for cough, phlegm and other symptoms. White radish can be eaten in soup, porridge, or with other ingredients such as pears and honey to enhance the effect of moistening the lungs and relieving cough.
6.Water chestnut: It has the effect of clearing heat and dissolving phlegm, eliminating accumulation and relieving cough, and is suitable for cough, coughing up yellow phlegm and other symptoms. Water chestnuts can be eaten raw or cooked, with a crisp and tender texture, making them suitable as a snack or dessert during the Spring Festival holiday.