No matter how old a woman is, she hopes that she can be younger, 20 years old is the most enviable age for women, many women even if they are 40 years old in middle age, they look like 20-year-old girls, this kind of woman is very envied by the people around us, we envy girls with beautiful facial features when we are young, but slowly as time goes by, we like young women, because women are most afraid of aging.
The degree of aging of men at the same age is often not large, but women are different, which are closely related to our life, diet and other habits, so there is a clear gap.
Come to the app and enjoy HD**It is a natural law that people grow old slowly, but people who love beauty can be afraid of getting old
Therefore, many women will buy expensive cosmetics and spend a lot of money to maintain them, which can naturally alleviate aging
But it is still necessary to cooperate with the living habits, so that we can appear more energetic, women will undergo obvious changes in the body after the age of 30, and there will be traces of aging, so if we want to maintain a young state, we must develop good living habits
In this world, there are 3 things that women are most afraid of, the first is that they are afraid of getting old, the second is afraid of getting fat, and the third is afraid of becoming ugly
Many peers have different appearances and degrees of aging, and women who age slowly often have 8 commonalities.
1. Eat a healthy diet and eat less desserts
Many women eat sweets, especially when they are angry, and they like to use sweets as an "outlet" for bad emotions.
But it is recommended that for women who want to coexist with wisdom and beauty, sweets may be the biggest "stumbling block" on your way to delaying aging.
Too much sugar enters the body and cannot be fully metabolized, it will accumulate in the body, turn into fat, become cholesterol, make you gain weight, become obese, relax in advance, serious loss of collagen, etc., and is likely to increase blood lipids and increase your risk of cardiovascular disease.
Therefore, female friends, for the sake of health and appearance, remember to eat less sweets, don't eat if you can, and eat healthily.
2. Have a good attitude and smile often
When a person has a bad mentality, we will be found to age very quickly, and when a little thing will break out, which will cause us to be depressed, and you will become very negative when you encounter a little thing, such a woman will naturally age faster, we don't want you to be pessimistic when we encounter things, we must face it with a positive and optimistic attitude, we might as well smile at the people around us, which can make us forget our troubles, Each of us has a memory function in our facial muscles, so we have nothing to do and smile more, so that people around us will like us.
3. A head of black and thick hair
As we age, the rate of hair growth slows down, the rate of hair loss accelerates, and over time, the hair becomes thinner and the problem of receding hairline becomes more and more obvious.
In addition, the color of the hair will also change from the temples, and hair loss and gray hair are important reasons that affect whether we look young or not.
Having black and thick hair is the envy of many people, which not only symbolizes good qi and blood, but also visually looks more energetic and naturally youthful and energetic.
Therefore, everyone must take good care of their hair, do not wash their hair with cold or hot water, and it is very important to maintain it regularly!
4. Serious skin care
For women who pay attention to the best maintenance, a small part of the time will be set aside every day for skin care. For example, before going to bed at night, there is a fixed 30-minute skin care time, don't look at the short time, over time, the positive effect on ** is obvious.
Maybe the skin care products you use are not the most expensive, but your skin care method is appropriate, and it can also have the effect of maintenance**. And we can't use the price of ** to define the quality of skin care products.
If you have a certain amount of research on skin care products, you will find that in fact, many expensive skin care products contain most of the ingredients, and ordinary skin care products are also available, and there is no big difference between the two.
Some women use expensive skin care products while not taking skin care seriously, and often stay up late, so it is difficult to have obvious skin care results.
5. Don't like sweets
Chocolate, cakes and other desserts have a great power for women, everyone enjoys the feeling that sweets bring to everyone, if you often eat sweets, the body is easy to get fat, out of shape, a large amount of sugar is easy to appear oxidation rate accelerated, so that the organs and ** aging rate increases, in addition, regular consumption of sweets will increase the sugar content of the blood, induce diabetes, for women, if you don't want to age quickly, or even suffer from diabetes, you must consume sweets. 
6. Insist on sun protection every day
No matter what age you are, doing a good job of sun protection can make your actual age a few years younger. Many young skin will prematurely appear dull and fine lines due to neglect of sun protection, accelerating the speed of aging. The light mature skin does not pay attention to sun protection, which will not only affect the anti-aging skin care effect, but also make ** more sensitive and fragile.
Sunscreen skin care regardless of season and weather, regardless of skin type and state, develop a good habit of sunscreen, and daily sunscreen care will not feel troublesome. Wearing sunscreen is a priority for many people compared to other forms of sun protection. It's easy to apply sunscreen, but it's important to pay special attention to the protection factor when choosing a sunscreen.
Although the ultraviolet light is weak in autumn and winter, if you stay outdoors for a long time or have travel needs, you still need to use a higher power sunscreen product.
In addition to applying sunscreen, you can also avoid UV rays by avoiding the shade. For the face**, avoiding UV light is a very suitable sun protection measure. However, there may be loopholes in the method of avoiding sun protection, and for people with outdoor needs, it is still recommended that sunscreen + physical protection be carried out simultaneously.
7. Keep exercising
Exercise is one of the fastest and most difficult maintenance methods.
In fact, there are many frozen female stars in the entertainment industry, and the reason why they can maintain their youth in ** state and body condition is that they insist on high-intensity exercise in ordinary times.
Why does exercise keep us young?
Because, as we girls get older, the body's ability to metabolize muscle energy slowly decreases.
In this case, we have to rely on the external forces of exercise to promote blood circulation and metabolism.
Therefore, a woman who can maintain must have a good habit of insisting on exercising in her daily life.
8. Understand health preservation - soak your feet often
The foot is the farthest point from the heart, and it is very difficult for the blood to ** there. If we can soak our feet in warm water before going to bed, we can promote faster blood circulation in our feet, and the body's metabolism can bring many benefits to the body.
When soaking your feet, the water temperature should be controlled at about 40 degrees or 50 degrees Celsius, which can not only promote the flow of qi and blood, but also soothe the meridians, which is very beneficial for delaying skin aging and removing moisture.
But foot soaking is not a simple water foot soak, in simple terms, whether foot soaking is effective, 99999% is made of"Soak foot".Therefore, a variety of Chinese herbal medicines are indispensable. However, the traditional foot soaking bag is time-consuming and laborious to cook, and the medicinal effect cannot be exerted if it is not cooked, and the wrapped herbs are easy to soak out the residue and make a foot of crumbsSticky, pinched, and difficult to clean.
So what is an effective foot soak?
I would like to recommend to you today a star in the foot soaking industry - Nanjing Tong Ren Tang 18-flavor foot soaking beads, with good effect + old brand + easy to use.
The use of high-tech traditional Chinese medicineThe extract is concentrated into a small bead, no need to steam, 3 seconds instant dissolvingto make foot soaking comfortable and convenient.
A small packet, but it contains a lot of energy, and the foot soaking beads have also put a lot of effort into the selection of materialsSelected 18 herbsIt is carefully made to dry and continuously optimize the ratio.
Including what is calledSaffron in the "flower".According to the "Materia Medica", it is recorded:"**Safflower, reduce adversity and smooth qi, open knots and eliminate yu"., saffron has the effect of enhancing the circulation of xue liquid, smoothing and qi.
There are also those that grow above 1,000 meters above sea levelThe chicken blood vine of the "fairy vine"., and there is anotherSalvia, motherwort, angelicaAs an adjunct, it improves the cycle of metabolism and dissipates waste from the body.
It is known as the folk dampness of the Three TreasuresWormwood, peppercorns, gingerOf course, it is also indispensable, and the selection of Henan wormwood, fraternity ginger, and Hanyuan pepper can dispel dampness and dissipate cold.
Edema, fatness, and recurrent acne are also manifestations of dampness in the body, and after a weekThe edema disappears and the metabolism becomes faster
In addition, there is a sharp weapon to relieve the pain of the jointsMulberry branches, Duhuo, Sichuan dome, cinnamon branches, and specially addedPatchouli, Bupleurum rootand other ingredients.
Insist on foot soaking beads and foot soakingRelieves physical fatigue, sleeps well and sleeps soundlyEven the problem of cold has been improved, and there are elderly people at home, so they often take a soakRelieves joint pain, joint disease, etc.
And there isSophora sophora, forsythia, sage, glycerin,Effectively kills jun, alleviates foot odor, and "annihilates" fine jun
As soon as I got the foot soaking beads, I couldn't wait to try the effect, and put the color of the foot soaking beads in the waterRich and full-bodied, with a faint herbal scent.
Put it in water for 3 seconds to dissolve in water without any sticky feeling, put your feet in the foot bath, one word: cool!
The value of Chinese herbal medicines is more expensive, but it is still the caseUnprocessed and unprocessed Chinese medicines, it will be greatly discounted in nature. Those who have survived traditional Chinese medicine know that cold water is neededSoak for 1 hour, and then low fireSlow simmer for about 40 minutesIn order for medicinal materials to exert their true value, it is really time-consuming and laborious.
Foot soaking bags on the market today,It's just a rough polishing of the herbs, which melts more slowly when exposed to waterMore than 50% of the active ingredient cannot be volatile, so soaking your feet is equivalent to "soaking in loneliness".
But our foot soaking beads, each one isThe essence of the finest herbs, multi-process concoction,A small one can be worth 100 ordinary foot soaking bags.
Use foot soak beadsPlant wall-breaking technologyAfter processing, releasePlant biochemical nutrition, with an ingredient of up to 5-10.
Formation that allows the human body to absorbSmall molecule structureIt blends into warm water and penetrates into the body from the soles of the feetThe importer made a spa for the whole body.
UtilizationPVN "water-soluble film" processThe extracted essence is locked in a membrane, which is different from the foot soaking bag where the storage environment and shelf life are more limitedStore for half a year, which containsThe essence effect will not volatilize and deteriorate.
Secondly, the foot soaking beads greatly improve the convenience of foot soakingDissolves in water in 3 secondsand release all the essences.
Soaking the foot beads is even more solvedThe powder is sticky and not easy to clean.
After soaking your feet, wipe them with a towel, you don't need to wash your feet again with water, and there is no residue in the basin.
Are you still soaking your feet in vain?
Try it, so that your body is not tired, sleep until you wake up naturally, soak away the moisture, and soak out the Q elastic good skin.
As long as you've tried it, you know, usuallySoaking in hot water is far less refreshing than adding it
If you sit at work for a day, the whole person will be "wasted" and go back from workSoaking your feet is more comfortable than massageWith such a useful thing, how can you only enjoy it for yourself, and of course you have to buy it for your parents to enjoy.
The health of our parents is our happiness, right, after a busy life, it is time to enjoy it.
And the rave reviews, those who have used them say that they are good, and the repurchase rate is super high.
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