If you want to live a long and healthy life, diet is key. There are foods in our lives that are not only delicious, but also nutritious and essential for our good health. Here are the top 10 healthy foods that help you live a long life, so that we can enjoy delicious food and maintain good health at the same time.
In 10th place, it is Apple. Known as the "King of Fruits", it is rich in vitamins and minerals, as well as a large amount of dietary fiber, which helps digestion and excretion, and prevents constipation.
So it has the saying "one apple a day and the doctor stays away from me". This statement is not in vain, but people's high recognition of Apple's efficacy. Eating an apple every day can not only maintain good health, but also improve immunity and delay aging.
No. 9 is kimchi. As a traditional pickled food, it not only has a unique taste, but also has high nutritional value. In particular, every 100 grams of kimchi contains up to 10 million lactic acid bacteria that can reach the intestines, which is almost comparable to fresh yogurt.
8th place, avocado. Known as the "forest butter", the green fruit not only has a mellow taste, but also contains a large amount of high-quality vegetable fats, which are essential for maintaining the normal physiological functions of the human body. In addition, it is rich in monounsaturated fatty acids, which help lower cholesterol and prevent cardiovascular disease.
No. 7 is tomato. It contains a lot of vitamin C, vitamin A, and antioxidants. It can help us boost our immunity and prevent colds and other diseases. It can also help protect eyesight and prevent eye diseases.
Tomatoes also contain a lot of lycopene and lutein, which have strong antioxidant effects and can help fight free radical damage, delay aging, and prevent cancer.
6th place, is broccoli. Known as the king of vegetables, it is rich in antioxidants that help fight free radicals and slow down the aging process.
The antioxidants in broccoli include vitamins C, E, selenium, -carotene, etc. These substances work synergistically to give broccoli a powerful antioxidant capacity. In particular, glucosinolates have been shown to have anti-cancer effects and have positive significance for the prevention of colorectal cancer and breast cancer.
The fifth place is vinegar. The vinegar and egg pairing will make your bones harder. Vinegar combines with the calcium in eggs to form a substance called calcium acetate. This substance is more easily absorbed and utilized by the body, which is beneficial to increase our bone density and hardness, and reduce the risk of fractures.
In fourth place, it is tofu. Tofu is rich in high-quality protein, which is very close to the needs of the human body and is easily absorbed and utilized by the body. This is a great option for people who need to supplement with protein. In addition to this, the calcium content in tofu is also very high.
The third place is yogurt. It contains a large number of live lactic acid bacteria, which can help us improve gastrointestinal flora and promote digestive function and enhance immunity. In addition, yogurt is an excellent protein**. The protein in yogurt is not only rich in protein, but it is also easy to digest and absorb, which is very beneficial to the body.
The second place is herring. Herring is rich in omega-3 fatty acids, which is one of the important nutrients for our body, and regular consumption of herring can improve our immunity, promote blood circulation, and reduce the risk of cardiovascular and cerebrovascular diseases.
In addition to omega-3 fatty acids, herring is also rich in nutrients such as protein, vitamins and minerals, which play an important role in human growth and development, and the maintenance of physiological functions.
The first place is natto. Natto is made on the basis of soybeans through a special fermentation process, which not only retains all the nutrients of soybeans, but also produces some nutrients that soybeans do not have. The most striking of these additional nutrients are free amino acids and enzymes.
Overall, diet plays an extremely important role in the pursuit of good health. The above top 10 healthy foods are not only delicious but also a treasure trove of nutrients, providing our body with the necessary energy and nutrients. Together, these energies and nutrients protect our health. Therefore, we need to incorporate these foods into our daily diet, so that we can enjoy delicious food while also moving towards a longer and healthier life. Health Notes