How to supplement folic acid before doing IVF, is IVF the same as natural pregnancy? Many people don't understand that natural pregnancy requires folic acid supplementation 3 months before preparing for pregnancy, and the same is true for IVF, which also needs folic acid supplementation 3 months before entering the IVF process. Why Folic Acid Supplementation?
1. What is folic acid?
Folic acid is an important nutrient for maintaining the normal metabolism of the human body, and it is especially suitable for women who are trying to conceive and pregnant, who take folic acid to enhance their physical fitness and prevent fetal neurological malformations. Like vitamin C, it is a water-soluble vitamin that does not dissolve in fat cells. This means that your body can't keep reserves of folic acid, and any excess is released through your urine. In order for your body to have enough folic acid, you need to regularly consume it through a natural diet or supplementation.
2. Why should I take folic acid?
Folic acid is essential for our body to produce enough blood cells to repair our DNA and help cells grow. It is especially important for women who are pregnant or planning to become pregnant, and folic acid helps prevent the fetus from developing serious congenital malformations of the brain or spine, including neural tube defects such as spina bifida and anencephaly. Therefore, mothers who are preparing for pregnancy need to supplement folic acid.
3. Supplement folic acid in moderation.
For boys, the average daily intake of folic acid supplementation of 722 1500 micrograms before pregnancy will reduce the sperm risk factor by 20% to 30%. The general recommended daily dietary standard must ensure that adult males consume 04 mg of folic acid; After four weeks of folic acid supplementation, the folic acid deficiency status in the body can be significantly improved, so it is necessary to start daily supplementation of folic acid 400mg of multivitamins in the first three months of pregnancy, knowing that the second trimester of pregnancy.
In addition, in addition to supplementing folic acid tablets before IVF, you can also eat foods rich in folic acid, such as green leafy vegetables, tomatoes, carrots, mushrooms, legumes, fruits, and nuts. Folic acid can be supplemented in moderation every day, and should not be overdosed.