In modern life, due to the accelerated pace of life and the increased pressure of work, stomach discomfort has become a common problem for many people. In addition to normal medicines**, medicinal diet conditioning has also gradually attracted people's attention. The medicinal diet uses many ingredients that are homologous to medicine and food, which is not only delicious but also has the effect of regulating the body. The following is an introduction to several medicinal diets suitable for people with a bad stomach.
1.Spleen and stomach porridge.
Ingredients: 15 grams of yam, yam, barley, and poria cocos, and an appropriate amount of rice.
Method: Cook the ingredients together until they are cooked and rotten, season and serve.
Efficacy: Yam can nourish the spleen and stomach, gourd can tonify the spleen and stop diarrhea, barley water dampness, Poria cocos is beneficial to water and calm the nerves. This porridge helps to restore the function of the spleen and stomach and increase appetite.
2.Codonopsis and red dates stewed with lean meat.
Ingredients: 20 grams of Codonopsis, 10 red dates, appropriate amount of lean meat.
Method: Put the ingredients together in a stew pot, add water to stew, season and serve.
Efficacy: Codonopsis can nourish qi and strengthen the spleen, red dates can replenish qi and nourish blood, and lean meat is rich in high-quality protein. This dish is suitable for people with weak spleen and stomach and insufficient qi and blood.
3.Clenan broth with tangerine peel.
Ingredients: 10 grams of tangerine peel, appropriate amount of lean meat.
Method: After soaking the tangerine peel, cook the soup with lean meat, season and serve.
Efficacy: Tangerine peel has the effect of regulating qi and strengthening the spleen, helping to improve symptoms such as stomach distension and loss of appetite.
4.Crucian carp soup with sand kernels.
Ingredients: 10 grams of sand kernels, 1 crucian carp.
Method: Grind the sand kernels into powder, cook the soup with the crucian carp, season and serve.
Efficacy: Sand kernels can relieve pain, and crucian carp has the effect of strengthening the spleen and stomach. This soup is suitable for symptoms such as stomach pain, indigestion, etc.
5.Atractylodes pork belly porridge.
Ingredients: 15 grams of atractylodes, appropriate amount of pork belly, 100 grams of rice.
Method: Cut the pork belly into pieces after cooking, cook porridge with atractylodes and rice, and serve after seasoning.
Efficacy: Atractylodes macrocephalus can strengthen the spleen and invigorate qi, pork belly can replenish the middle and invigorate qi, this porridge is suitable for symptoms such as weakness of the spleen and stomach, indigestion and so on.
When choosing a medicinal diet for conditioning, you should choose the right medicinal diet according to your own constitution and symptoms. At the same time, it is also very important to maintain good lifestyle habits and diet. Avoid overexertion and mood swings, and try to eat less raw, cold, greasy foods to protect our stomach health. If stomach upset persists or worsens, seek professional advice from a doctor.