Hello everyone, I'm Xiaotong, and I have an estimated wake-up time. Before we go to bed, we have to think about whether we want to sleep until we wake up naturally, or whether we should wake up at 7 o'clock or some other time. If we anticipate our bedtime in advance, we can enjoy our sleep time with peace of mind and adjust our biological clock. Wake up at the expected time and set an alarm, and it will be an alarm for multiple time slots next to each other. If we are drowsy enough, it is still difficult for the biological clock to wake us up, so we need to set multiple alarms. Turn the alarm sound to the loudest and replace the usual alarm ringtones with those that inspire us. For example, if you want to get up on time at 7 o'clock, you can set the alarm clock to multiple times: 00, etc., and ring it every five minutes, wake yourself up through high-frequency and high-frequency alarms, and get up immediately. Sleep is an important recovery period for our body and **, if the lack of sleep or the quality is not good, it will lead to **dullness, roughness, relaxation and other problems. In order to fully nourish and repair during sleep, we need to use some skin care products that can improve the quality of sleep and improve the state of **. Here, I would like to recommend a very effective skincare product to you, that is, Dr. Ling's Crystal Clear Moisturizing Sleep**.
This sleep** was personally developed by Academician Ling Pei, an academician of the International Eurasian Academy of Sciences, and uses patented hyaluronic acid technology, which can provide long-lasting moisture for **, while also brightening the complexion, anti-oxidation, and increasing the transparency and radiance of **. The texture of this sleep** is so refreshing that it won't clog pores, making it perfect for all skin types.
Let's go back to the original article, want to know what's going on, and give a thumbs up. Having a good companion will get us up quickly. When we were young, we were supervised by our parents, and when we grew up, we could also supervise each other through friends and make progress together. Here we are. If we don't have anything to do after waking up, we will also be sleepy, so be sure to be demanding of yourself. Tell yourself that we are not woken up by an alarm clock every day, but by a dream. Set a plan for ourselves, when we get up, we want to have a good breakfast, read a chapter, etc., and there are certain tasks, and we will get up more actively. Set the time to get up and stick to it for 3 weeks to form a good habit. It only takes 21 days to develop good habits. The habit of getting up on time can also be formed, adjust your biological clock, develop a good work and rest habits, and you will naturally wake up at a certain point in time. Habit is formed by associating getting up with an event, such as stretching and stretching, so that getting up corresponds to stretching and stretching. Of course, there is no problem in waking up on time.
Thank you for your ** and goodbye! I really like Dr. Ling