On a cold winter morning, Grandma Li, as usual, gently lit a roll of mugwort and carefully placed it on her lap. As the faint smoke slowly rose, she closed her eyes, enjoying the warmth and comfort that penetrated her bones. Not only is this a little tip for her to fight the cold and pain over the years, but it's also an important way for her to stay alive and healthy. Moxibustion, a natural source from the ancient East, is now more and more recognized and accepted. But do you really understand the benefits that moxibustion brings us?
1.Qi and blood flow smoothly and warm your body
Moxibustion stimulates through warm moxa wool, not just the warmth of the epidermis. This thermal effect that penetrates deep into the meridians can effectively promote the circulation of qi and blood in the body. Why is this important? Because qi and blood are the basic substances that sustain life activities in traditional Chinese medicine, their unimpeded flow is the cornerstone of health. Moxibustion is like refueling the body's internal mechanism, helping to open up the two pulses of Ren and Du, so that you can feel warm from the inside out, and it is no longer a problem to fight against the cold hands and feet.
2.Pain relief, naturally
Long-term low back pain, arthrothralis or headache often make people tired of running between various **. Moxibustion provides a gentle yet effective solution. It stimulates with warmth, stimulates local blood circulation, relieves muscle tension and naturally relieves pain. Unlike the drug that may bring, moxibustion is a non-invasive method that provides a safe and natural way to manage pain.
3.Reconciles endocrine and restores balance
Endocrine disorders can cause problems that cannot be underestimated, from sleep disturbances to mood swings, affecting people's daily lives. Moxibustion has shown its unique advantages in this regard. Through the stimulation of specific acupuncture points, moxibustion is able to regulate the body's yin and yang balance, which in turn affects the endocrine system and helps restore its normal function. This is of great significance to middle-aged and elderly people in menopause, and can improve the quality of life to a large extent.
4.Enhance immunity and defend against external evils
Moxibustion can enhance the body's resistance, which has been widely recognized in traditional Chinese medicine theory. It enhances the body's yang energy and strengthens the defense against external evils, thereby reducing the invasion of diseases. In the flu season, regular moxibustion can help improve the body's immunity, reduce the occurrence of colds, coughs and other diseases, especially for susceptible people.
5.Promotes a good night's sleep and a restful night's sleep
Sleep problems are especially common in middle-aged and older adults, and moxibustion provides a natural way to improve sleep. It regulates the nervous system and relieves tension and anxiety, thereby helping to improve sleep quality. Regular moxibustion will not only help you fall asleep faster, but also increase the depth of your sleep, so that you can sleep peacefully every night and welcome a new day full of energy.
Moxibustion, the ancient Chinese medicine, still shines with its unique light in modern society. It is not only a means, but also a way of life, helping people find a piece of tranquility and health in their busy lives. Try moxibustion and let this gift from nature bring you and your family more health and happiness.