"The crowd is different, the foundation is different, and the amount of exercise should also be appropriately added or subtracted. "People who have exercise habits can take aerobic strength and flexible exercise methods at home, and practice what they lack; People who do not have the habit of exercising should gradually develop exercise habits, use fragmented time to exercise, reduce sedentary behavior, and pay attention to posture adjustment. 
1. Teenagers sit for a long time to study, 12 tips for home exercise to help you lift your heart and lungs, increase strength, and improve flexibility. Continuous rope skipping, staircase walking, half-squat jumping, and small steps on the spot were used to improve cardiorespiratory endurance; Lateral lunges, push-ups, one-legged tiptoes, towel tug-of-war, etc., were used to improve strength, and seated leg stretching, standing leg stretching, arm stretching, kneeling and half-turning were used to improve flexibility. The amount and intensity should be moderate (heart rate is 120-160 minutes), sweat slightly, and pay attention to warmth and rest after exercise; 20-25 minutes in the morning and afternoon; You can spend more time in the sun on the balcony to increase vitamin D and calcium supplementation and promote bone growth. 
2. The elderly population mainly exercises to improve breathing, stability and flexibility. Abdominal breathing exercises, Baduanjin, Tai Chi, and medium-speed walking in place are used to improve breathing ability; Take turns to raise arms, squat against the wall, support the wall and raise the calf, and alternately kick left and right to strengthen joint stability training to maintain muscle strength; Stretching and turning exercises for the muscles of the shoulder, neck, lower back, and back are used to improve flexibility. Stability training is 10-15 reps per set, 2-3 sets; Stretch each set for 20-30 seconds, 2-4 sets.
Patients with cardiovascular and metabolic diseases reduce exercise intensity; Small, slow movements; Breathe evenly and avoid holding your breath; Exercise again 1 hour after meals; Pay attention to rest after your workout. In addition, the home environment is relatively cramped, and exercisers should pay attention to the preparation activities before exercise and the relaxation of the body after exercise to prevent injury accidents.
Adults have returned to work, what do I need to pay attention to when exercising?
Make reasonable use of office and home places, gyms and outdoor spaces for exercise, and let the 18 methods of scientific fitness help you control your weight, increase physical fitness, and relax your joints. Aerobic exercises are carried out by running in small steps on the spot, running with high legs on the spot, continuous rope skipping, jumping jacks, lunges, running stairs, etc., to control weight; Use push-ups, seated leg extensions, planks, single-legged pickups, freehand squats, supine cycling and other ways to practice strength and enhance physical fitness; Four-way nodding, figure-4 stretching, neck and shoulder stretching, lateral stretching, standing stretching, plantar rolling, etc., are used to relieve muscle and joint discomfort. Cardio & Strength Exercises: 15-40 reps per movement, 2-4 sets; Stretch each set for 30-60 seconds, 2-3 sets.
What do I need to pay attention to when exercising with a mask?
After wearing a mask, the mouth and nose are blocked, the oxygen intake is reduced, and it is easy to have breath-holding and chest tightness; At the same time, wearing glasses after wearing a mask can easily block part of the vision, which will also affect the completion of technical actions during exercise.
It is recommended that when exercising with a mask, you must choose an exercise method that you are familiar with and have a relatively simple movement structure; It is not advisable to engage in long-term, moderate-to-high-intensity continuous exercise, including not too much confrontational training. Now that the basketball court is open, everyone wearing a mask to play basketball is prone to fall injuries.
Exercise is a long-term thing, and there is no need to rush it, and this is still a special time.
The subjective strength judgment is:A little tired after the workout, but there will be no burnout
Finally, I wish you all stronger and stronger and tide over the difficulties together! Let's do it together!
A safe and comfortable yoga mat is indispensable for home workouts!
I would like to recommend this to everyone todayFolded two-toneYoga mats, using environmentally friendly degradable TPE material,After 93 professional quality inspections and safety certifications, Use it more assured!
Either wayThe slip resistance and resilience are very strong, and the 8mm thickened body line comes with it.
The laser sculpture totem style can be described as a yoga mat that combines beauty and quality!
The most important thing is alsoComes with shock absorption and mute effects！You no longer have to be approached by your neighbors for stomping your feet loudly while working out, and indulge yourself at home
This one is made of environmentally friendly TPENo chemical fragrances are added while maintaining the natural taste of the raw materials, truly healthy and odorless!
To sum up, the mat made of TPE material is synonymous with high-endIts softness and comfort are better than rubber.
WhileResilience, abrasion resistance and slip resistanceIt is not inferior to rubber at all, and the material is also environmentally friendly, but its ** is far lower than that of rubber mats! Feel duang duang by touching it with your handVery Q bomb
Beginners are more tangled in starting withTPE mats are the best choiceIt can be said that it is the most cost-effective of all mats.
8mm thickness, not too thick and not too thin,Awesome shock absorption for better impact absorption, which can play a certain protective role for novices!
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture for improved resistance and strong grip!
Front: professional anti-slip lines; Reverse side: elliptical matrix design, stronger ground absorption!
No matter how you "spin and jump, I won't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry! Just take a damp towel and wipe it gently
Very well cared for, which is not the case in the picture below at all!
For beginners in yoga, we don't know how far our hands and feet have to be considered standard, which will greatly slow down our progress to becoming veterans!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slimming! Appearance and quality double crit. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling, put it in the strap sleeve, and carry it and go, which is super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order