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The liver, as an important organ of our human body, is responsible for the body's detoxification, metabolism and other functions. In TCM theory, liver cold is a manifestation of liver dysfunction. It is not only related to lifestyle habits and dietary structure, but also closely related to the individual's physique. So, what is the relationship between liver cold and physical fitness? How do we understand the impact of personal constitution on liver cold?
1. The relationship between liver cold and physical fitness.
1.Qi deficiency physique.
People with qi deficiency constitution have relatively weak visceral function and insufficient yang qi. Qi deficiency will lead to the reduction of the liver's excretion function, which will aggravate the symptoms of liver cold. In addition, people with qi deficiency have low resistance and are prone to colds, and the liver is susceptible to invasion by external evils, resulting in liver cold.
2.Yang deficiency physique.
People with yang deficiency constitution have insufficient yang energy, cold limbs, and cold abdomen. Yang deficiency leads to a lack of warmth in the liver, which can easily lead to liver cold in the long run. People with yang deficiency should pay attention to keeping warm, especially the abdomen and back, to enhance the warming effect of the liver.
3.Damp and hot constitution.
People with damp and hot constitution have heavy dampness in the body, and the liver is not well excreted, which can easily lead to liver cold. People with damp and hot constitution should pay attention to a light diet, eat more vegetables and fruits, and avoid alcohol, spicy and other irritating foods to reduce the burden on the liver.
4.Depressed constitution.
People with depressed constitution are prone to mood fluctuations, and liver excretion is unfavorable, which can easily lead to liver cold. People with depressed constitution should learn to adjust their mentality and maintain a happy mood, and they can carry out some exercises that are beneficial to emotional regulation, such as yoga and dance.
5.Phlegm and dampness constitution.
People with phlegm-dampness constitution have heavy phlegm and dampness in the body, which can easily lead to liver dysfunction and liver cold symptoms. People with phlegm-damp constitution should pay attention to a light diet, eat more vegetables and fruits, and avoid eating too much greasy and sweet foods to reduce the burden on the liver.
2. Understand personal physique and prevent liver cold.
1.Diet.
According to the individual's physique, choose the appropriate diet. People with qi deficiency and yang deficiency can eat more foods that have a warming effect, such as walnuts, longan, red dates, etc.; People with damp heat, qi depression, phlegm and dampness should pay attention to a light diet, eat more vegetables and fruits, and avoid eating too much greasy and irritating food.
2.Lifestyle habits.
Maintain a good sleep schedule and avoid staying up late. Staying up late will consume the body's yang energy and aggravate the symptoms of liver cold. In addition, it is important to maintain a good mood and avoid excessive mood swings.
3.Athletic conditioning.
Proper exercise can improve the body's yang energy and enhance the liver's excretory function. Choose the right exercise according to your physique, such as qi deficiency and yang deficiency people can choose gentle exercises such as tai chi and health piles; People with damp heat, qi depression, phlegm and dampness can choose yoga, dance and other exercises that help regulate emotions.
4.Traditional Chinese medicine conditioning.
Under the guidance of a doctor, traditional Chinese medicine conditioning methods, such as acupuncture, cupping, and traditional Chinese medicine conditioning, can be used to improve liver function and relieve liver cold symptoms.
In short, understanding the influence of personal physique on liver cold is of great significance for us to prevent and regulate liver cold. In daily life, we should make reasonable adjustments to our diet and living habits according to our own physical characteristics, and cooperate with appropriate exercise and traditional Chinese medicine conditioning to achieve the purpose of preventing and alleviating liver cold. At the same time, if you have any doubts, please seek medical attention in time to avoid delaying the condition.
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