Kiwifruit is a nutritious fruit known as the "natural longevity fruit". It has a unique taste, sweet and sour taste, and is rich in vitamin C, dietary fiber, minerals and other nutrients. Green heart and yellow heart are two common varieties of kiwifruit, and they differ slightly in appearance, taste, and nutrient content. This article will give you a detailed introduction to the nutritional value of kiwifruit, the difference between green heart and yellow heart, and how to choose and consume kiwifruit.
1. The nutritional value of kiwifruit.
Kiwifruit is known as a "natural longevity fruit" because of its rich nutrients. According to research, kiwifruit is rich in vitamin C, vitamin E, potassium, magnesium, fiber and other nutrients. Among them, the content of vitamin C is very high, containing about 420 mg of vitamin C per 100 grams of pulp, which is several times higher than that of citrus fruits. In addition, kiwifruit also contains a lot of antioxidants, which help to fight free radical damage and delay aging.
2. The difference between a green heart and a yellow heart.
Green heart and yellow heart are two common varieties of kiwifruit, and they differ slightly in appearance, taste, and nutrient content. Here are the differences between them:
1.Appearance: The skin of the green-hearted kiwi is dark green, and the flesh is pale green; The skin of the yellow-hearted kiwi is light green and the flesh is golden yellow.
2.Taste: The taste of green-hearted kiwifruit is relatively sour, and the flesh is delicate and juicy; The taste of yellow-hearted kiwifruit is sweet, and the flesh is slightly tough.
3.Nutrients: Both green-hearted and yellow-hearted kiwifruit are rich in nutrients such as vitamin C, dietary fiber, minerals, etc., but their content is slightly different. Generally speaking, yellow-hearted kiwifruit has a higher vitamin C content, containing about 350 mg per 100 grams of pulp; Green-hearted kiwifruit has a higher potassium content, containing around 260 mg per 100 grams of pulp.
3. How to buy and eat kiwifruit.
When buying kiwifruit, it is recommended to choose fruits with smooth skin, no depressions, and no breakage. If the fruit is too soft or too hard to the touch, it may not be ripe enough or overripe, and it is not recommended to buy it. To better preserve kiwifruit, it can be kept at room temperature or in the refrigerator and avoid mixing with other fruits.
When eating kiwifruit, you can first cut the fruit in half and then scoop out the flesh with a spoon and eat it. Kiwi can also be cut into slices or chunks and eaten in yogurt or oatmeal. In addition, the kiwi fruit can be juiced and drunk or made into jam to serve with toast.
In conclusion, kiwifruit is a nutritious fruit, and it is worth trying whether it is a green-hearted or yellow-hearted variety. When buying and eating kiwifruit, pay attention to choosing fresh fruits and storing them reasonably. Through a reasonable combination of ingredients and eating methods, we can better play the nutritional value of kiwifruit and add points to our health!