What are Core Muscles? Core muscles, as of the body"Engine", which plays a vital role in our daily activities. Whether at work or in life, a strong core provides the stability and strength we need to better cope with challenges.
First of all, the core muscles are exercised to help improve the balance of the body。Imagine a sturdy base that keeps you stable at all times and avoids unnecessary falls and injuries. The core muscles are like a base, and with exercise, we can strengthen the muscles of the abdomen and spine, thus improving the balance and stability of the body.
Secondly, the core muscles are exercised to help improve athletic performance. Whether you're running, swimming, or lifting weights, a strong core provides a more stable foundation that allows you to perform your athletic abilities better.
Third, core exercises can also help reduce the risk of injury during exerciseBecause a strong core absorbs impact and reduces impact on other muscles and joints.
Finally, core exercises can also help improve posture. Many people suffer from back and neck pain due to prolonged sitting or poor posture habits. By exercising our core, we can strengthen the muscles of the spine, improve posture and reduce pain.
How do you train your core? You need to take a series of scientific and effective practice methods. Here are some common core training movements:
Action 1* Plank: With your body in a straight line, tense your abdomen and legs, and bend your elbows and arms alternately with your hands, hold for 20-30 seconds, repeat 3-4 times.
Action 2Prone climbing, in a prone support position, put your hands on the ground, tighten your abdominal muscles, and then alternately raise your legs and repeat 10-15 times.
Action 3Russian Twist: Sit on the ground, hold dumbbells or medicine balls in both hands, turn to the left and right sides, repeat 10-15 times.
Action 4Goat Push-Up: Straighten your lower back muscles, then slowly lean down with your upper body, then slowly stand up, repeating 10-15 times.
Action 5Push-ups: Hold your hands on the ground with your body in a straight line, bend your arms down so that your chest is on the ground, and then use your arm strength to push your body back into place, repeat 10-15 times.