** Urban Live Original
Without permission DO NOT**
Spring Festival holiday. Eat more, sleep well, and exercise less.
Weigh it on the scale, okay?
There is a saying: Gain three pounds every festival.
But for some friends.
Take a closer look at the three kilograms yourself!
Although it may be a joke between friends.
But how to eat scientifically after the holidays.
Make adjustments to ensure good health.
It's really exquisite.
During the Spring Festival holiday, the number of gatherings of relatives and friends increased, and everyone ran in various dinners.
Nanchang citizens: Until the Chinese New Year, I should have gained three or four pounds, I have been drinking, socializing, and eating, and I have eaten chicken, duck, fish and seafood.
Nanchang citizen: During this period of time, the weight has indeed increased by about 2 to 3 pounds.
Weight gain affects not only the appearance, but also health risks, such as high blood pressure, gallstones, diabetes, endocrine disorders, coronary heart disease and other diseases. So, how can we remedy this after this feast?
Xiao Wanyi, attending physician of the Department of Nutrition, the First Hospital of Nanchang City: The diet after the festival is first of all to achieve a light diet, you can eat some foods that are easier to digest, such as millet porridge and noodles, and secondly, you are required to eat more fresh vegetables and fruits, and it is best to eat dark vegetables and light-colored vegetables alternately to ensure that the food is rich In this way, it can not only help the body replenish vitamins, but they are also rich in dietary fiber, and can also promote the peristalsis of the gastrointestinal tract to help digestion.In addition, intestinal probiotics are a kind of beneficial flora that can regulate intestinal health, supplementing probiotics can not only prevent intestinal diseases, but also effectively promote digestion, relieve gastrointestinal burden, and occasionally drink a little yogurt with probiotics is good for digestion.
Xiao Wanyi, attending physician of the Nutrition Department of Nanchang First Hospital: Don't eat some greasy, spicy and stimulating foods, such as fried chicken, barbecue, hot pot, etc., these foods are very easy to catch fire, and some symptoms such as mouth and tongue sores and sore throat appear.As the saying goes, "If you take 100 steps after a meal, you can live 99". The doctor reminded that the best way to eliminate food is to do so.
Xiao Wanyi, attending physician of the Department of Nutrition, Nanchang First Hospital: It would be better if you could insist on exercising for 45-60 minutes a day, and a moderate amount of aerobic exercise every day will help you make every part healthier and effectively resist the invasion of various viruses, whether it is our aerobic exercise or anaerobic exercise, it can effectively help your body burn fat.