Let's talk about the health things of Lichun
Fan Letter】Hello dear doctor! I recently noticed that I had some spots on my face and I felt a lot of bruises in my body, which was very distressing to me. I've heard that you can improve your complexion and eliminate blemishes by massaging acupuncture points, is this true? If so, please tell me which acupuncture point I should press and how to perform the massage correctly. Looking forward to hearing from you!
Popular science answers] Dear fans, hello! Thank you very much for your email. Regarding the question you mentioned, I can tell you that it is true that by massaging specific acupuncture points, it can help improve complexion and eliminate blemishes. In TCM theory, acupressure is a very effective method that can stimulate the meridians and adjust qi and blood to achieve the effect of beautifying and nourishing the skin.
Depending on your symptoms, I recommend that you massage the following four acupuncture points:
1.Blood Sea Point: Located on the inner thigh, in the depression of the upper edge of the patella. Massaging the Blood Sea Acupoint can promote blood circulation, eliminate blood stasis, and make the facial skin rosy and shiny.
2.Hegu Point: Located on the back of the hand, in the depression between the bones of the thumb and index finger. Massaging the Hegu acupoint can regulate qi and blood, improve facial spots, and have an anti-aging effect.
3.Taichong Point: Located on the instep of the foot, in the depression between the first and second metatarsals. Massaging the Taichong acupoints can soothe the liver and relieve depression, regulate endocrine, and thus improve facial spots and skin tone.
4.Zusanli acupoint: located on the outside of the calf, four finger widths below the lower edge of the kneecap. Massaging Zusanli acupoint can replenish qi and blood, enhance physical fitness, and make facial skin glow.
When performing acupressure, you can use your thumb or forefinger to gently press on the acupressure points for a rotational or point massage. Massage each acupressure for 2-3 minutes, 1-2 times a day. The massage should be moderately strong and should not be too heavy, so as not to cause ** damage. In addition, it is also very important to maintain good lifestyle habits, eat a balanced diet, and exercise appropriately.
I hope the above answers are helpful to you, and I wish you a better and better complexion, disappearing facial spots, and a happy body and mind!
References] 1"Cosmetology of Traditional Chinese Medicine".Health Press.
2.AcupunctureHealth Press.
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