In everyday life, many people may have heard of neurasthenia.
After long-term investigation and research, Chinese psychiatrists believe that neurasthenia is a common neurotic disorder, which is mainly manifested as easy mental excitement and mental fatigue, emotional irritability, and difficulty falling asleep.
Some patients with neurasthenia will also show symptoms such as headache, dizziness, dizziness, tinnitus, palpitations, shortness of breath, etc., which are caused by various factors that cause long-term and persistent excessive tension of brain nerves, resulting in temporary imbalance of brain excitatory and inhibitory functions.
What are the symptoms of neurasthenia?
1. In the ** period of memory, I always forget to forget what I have done, forget to bring my keys when I go out, forget to bring my mobile phone to school and work, etc., and forget what I have just done in a blink of an eye.
2. I am listless every day, drowsy at work and school, and I feel energetic when I go to bed.
3. Mood swings, you may be depressed for a little thing, and others can be angered by an unintentional word, triggering a roar, but regretting it afterwards.
4. Love to cry, love to think about the bad in everything, and you have to cry when you think about it, and you feel happy after crying.
5. It becomes difficult to fall asleep or sleep lightly, and a little movement or light will wake up, such as snoring, footsteps, street lights outside the window, etc., and it is difficult to fall asleep again and again.
6. I can't get up to anything, I feel tired of doing anything, and I want to sit or lie down in one place.
7. A little thing, I feel that it is a big thing, and I always feel that it cannot be solved, so that I sigh and sigh all day long.
8. I like to quarrel with others, quarrel with others if I don't like it well, and when I hear the good news, I am overjoyed immediately, and I can't help myself.
9. Poor appetite and feeling no appetite, but no stomach disease. Long-term constipation or habitual diarrhea.
10. Headache, head swelling, tightness in the head, stiffness in the neck, and sometimes soreness in the limbs. But these types of pain are not caused by overexertion, but occur for no reason.
11. Mistaking a normal heartbeat for palpitation, some people even feel that their intestines are beating in the abdomen.
12. Tinnitus often occurs when you are quiet or before going to bed, and you feel that there are various strange sounds such as running water, wind, and machine roar in your ears.
13. Slow reactions, indifferent to people and things, more serious men may also have impotence, and women will have irregular menstruation.
14. Concomitant other mental illnesses, such as depression, insomnia, etc.
What is good to eat for neurasthenia?
1. Calcium and magnesium foods – help relax the nerves.
Foods such as milk and walnuts can help relax the brain and are natural relaxing and calming foods. Milk is a good sleep aid Many people know that if neurasthenia causes insomnia, you may wish to drink a glass of pure milk before going to bed to help you fall asleep, and nut foods contain more magnesium, which can ** neurasthenia, insomnia, dreams, forgetfulness and other symptoms.
2. Tryptophan Foods – Helps reduce arousal.
For example, millet porridge, pumpkin seeds, yuba, tofu skin, dried shrimp, seaweed, black sesame and other foods are rich in tryptophan, tryptophan can be metabolized in the human body to produce 5-serotonin, help inhibit the excitability of the central nervous system, produce a certain sense of tiredness, and can also be further converted into melatonin in the human body, which plays a role in calming and inducing sleep.
3. Vitamin B foods - help eliminate irritability.
For example, whole-grain foods, such as barley, oats, brown rice, whole-wheat bread, whole-grain crackers and other whole-grain foods, because they are rich in vitamin B group, can play a role in regulating metabolism, strengthening the nervous system, helping to eliminate irritability, and promote sleep.
In daily life, I hope that once you find the existence of suspected symptoms, do not delay, and pay enough attention.
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