Recipes for three meals a day are recommended for 1 and a half year old babies
1. Breakfast. For a one-and-a-half-year-old baby, breakfast is the most important meal of the day, providing the baby with the energy and nutrients they need to cope with the day's activities and growth. Here are a few recommended breakfast recipes:
Recipe 1: Oatmeal porridge.
Ingredients: 50 grams of oats, appropriate amount of milk, appropriate amount of water.
Method: Put the oats in a pot, add an appropriate amount of water and bring to a boil.
Turn to low heat and cook until the oats are soft, add an appropriate amount of milk and stir well.
Recipe 2: Egg custard.
Ingredients: 1 egg, appropriate amount of warm water, appropriate amount of salt, appropriate amount of light soy sauce.
Method: Crack the eggs into a bowl, add the appropriate amount of salt and stir well.
Add an appropriate amount of warm water, stir well and sift through.
Pour the sifted egg mixture into a steaming bowl, cover with plastic wrap and prick a few small holes in the plastic wrap with a toothpick.
Put the steaming bowl into the steamer, cover the steamer, and steam for 10 minutes.
Recipe three: slices of bread.
Ingredients: Appropriate amount of bread slices, appropriate amount of milk, appropriate amount of jam.
Directions: Place the bread slices in a baking tray and bake in a preheated oven until lightly browned.
Remove the toasted bread slices, spread the appropriate amount of jam, and then spread the appropriate amount of milk.
2. Lunch. Lunch is one of the most important meals of the day and is very important for your baby's growth and development. Here are some lunch recipes for 1 and a half year olds:
Recipe 1: Porridge with lean pork with vegetables.
Ingredients: 100 grams of lean meat, appropriate amount of vegetables, appropriate amount of rice, appropriate amount of salt, appropriate amount of ginger, appropriate amount of green onion.
Method: Cut the lean meat into small pieces, put it in a pot and cook, remove it and set aside.
Wash and chop the vegetables and set aside.
Cook the rice into a porridge, add lean meat and vegetables, and cook until the porridge becomes thick.
Finally, add an appropriate amount of salt to taste.
For a one-and-a-half-year-old baby, dinner should provide enough nutrients to help the baby grow through the night's sleep. Here's a dinner recipe for a 1-and-a-half-year-old:
Staple food: Vegetable and chicken risotto.
Cut the chicken into small pieces and marinate with ginger, green onions and a pinch of salt for 10 minutes.
Peel and cut the carrots, potatoes and pumpkin into small pieces.
Remove the chicken from the ginger and shallots, put it in a pot and bring to a boil with water, remove the foam, then turn to low heat and cook for 20 minutes.
Add the carrots, potatoes and pumpkin to the pan and continue to cook for 10 minutes.
Place the cooked chicken and vegetables on top of the white rice and stir to combine.
Vegetables: Sautéed seasonal vegetables.
Choose seasonal vegetables such as spinach, bok choy, or beans.
Wash the vegetables and cut them into sizes suitable for your baby's chew.
Add a little oil to the pan and stir-fry the vegetables until tender.
Soup: Tomato and egg soup.
Cut the tomatoes into small pieces and set aside.
Add a little oil to the pan and stir-fry the tomatoes until tender.
Add an appropriate amount of water, bring to a boil and crack the eggs into it to form egg drops.
Add a pinch of salt to taste.
Formulating a three-meal-a-day recipe for a one-and-a-half-year-old baby requires special attention to nutritional comprehensiveness and food variety. Make sure that each meal contains staple foods, proteins and vegetables, but also that the texture and colour of the food will appeal to your baby's interest. Gradually introduce new foods and flavors to develop your baby's eating habits, but don't forget to provide your baby with enough water and proper exercise to promote your baby's healthy growth.