The last day before the Spring Festival, we call it the Chinese New Year's Eve, that is, Chinese New Year's Eve, this day is one of the most important traditional festivals in our country. According to the "Lü's Spring and Autumn Ji Dong Ji", the ancients used the method of beating drums to expel the "ghost of the plague" on the day before the New Year, which is the origin of the "Chinese New Year's Eve" festival.
Su Shi's "Keeping the Year" cloud: "Children are strong and sleepless, and they are happy all night." ”
On the day of the thirtieth day of the Chinese New Year's Eve, the door of the house must not only be cleaned, but also the door god, Spring Festival, New Year painting, hanging door sticker, and people must change into new clothes with festive colors and patterns. Wanderers who are far away, unless they have to, no matter how far away, no matter how busy they are, they must go home for reunion.
Staying up late is not good for your health, but on Chinese New Year's Eve, a day when the whole country celebrates, you can count down to the arrival of the New Year, which is still very necessary for contemporary young people.
Thirty nights, stay up for one night".
Wang Yutang of Beijing Junyi Traditional Chinese Medicine Hospital specially reminded: Staying up late is also divided into groups, and it is not recommended for these two kinds of people to stay up late!
The old man kept the New Year's Eve leisurely.
Studies have found that staying up late is one of the "culprits" of stroke, which can reduce melatonin secretion and damage the vascular endothelium, thereby affecting the autoregulatory function of cerebral blood vessels. In addition, staying up late will excite the sympathetic nervous system and increase blood pressure, which in turn can induce stroke. Lack of sleep caused by staying up late can not only cause dizziness, headache, insomnia, depression, anxiety and other physical discomforts, but also increase the risk of Alzheimer's disease in the elderly, seriously affecting the physical and mental health and quality of life of the elderly.
Teens need more quality sleep.
From 10 p.m. to 1 a.m. is the peak of growth hormone secretion, and missing this time to fall asleep will affect the secretion of growth hormone in children, and in severe cases, it will lead to not growing tall;
Secondly, it affects various body functions, and long-term late sleep will cause fatigue, drowsiness, and decreased immunity in children;
Finally, sleep deprivation can lead to poor concentration the next day, memory loss, irritability, poor emotional control, etc.
In view of the adverse effects of staying up late on health, the elderly and teenagers should pay more attention to ensuring sleep, not staying up late, and not keeping the New Year, after all, health is the real blessing.