When the winter cold is pressing, the yang energy in our body also decreases. However, since the Xiaohan solar term, Yang Qi has gradually recovered, and it is a good time to replenish Yang. When it comes to supplementing yang, don't just think of pork and beef, in fact, there is one ingredient that is more suitable for winter consumption, and that is mutton. The combination of mutton and leeks is a choice of both delicious and warm supplements.
Yang energy is the foundation of our life and the guarantee of health. During the cold winter months, yang energy is easily suppressed, leading to physical discomfort. Therefore, we need to replenish yang energy in time to keep the body warm and energetic.
There are many ways to replenish yang energy, first of all, you can bask in more sun and let the sun warm our body. At the same time, eat more foods rich in vitamin D, such as animal liver, egg yolks, etc., to help the body absorb the energy from sunlight.
Secondly, proper exercise is also a good way to replenish yang energy. Exercise can promote blood circulation, speed up metabolism, and allow the body to produce more heat and energy.
Of course, diet is also an important way to replenish yang energy. In winter, we can choose some warm foods to eat
Ginger, chili, green onions, etc. Lamb is a great winter tonic because it is rich in high-quality protein, B vitamins and minerals, which can warm the body and enhance immunity.Chop the fresh lamb into minced meat, chop the leeks and stir in cooking oil to lock in the moisture.
Then mix the lamb and leeks together and season with salt, soy sauce, oyster sauce and minced green onion and garlic.
The fermented dough is then kneaded into a bun wrapper and filled with the filling. Finally, put the buns in the steamer and steam for 20 minutes.
The freshly cooked mutton and leek stuffed buns are fragrant, and the delicious meat filling and the fragrance of the leeks are intertwined with each other, making people have an endless aftertaste. Eating a hot bun in the cold winter can not only replenish yang energy but also satisfy the enjoyment of taste buds.
In short, eating more mutton in winter can replenish the yang energy needed by the body and make the body healthier. And the combination of lamb and leeks is a delicious and healthy choice. Come and try it and make your winter warm and delicious!