In this era of information, each of us is like a receiver, constantly receiving messages from all directions.
Sometimes, this information can feel like a tidal wave of information, overwhelming, or even exhausting.
Until one day, I discovered the secret of increasing my energy more and more. This means not replying to messages.
This doesn't mean you need to ignore all messages, but it does mean that you need to learn how to respond selectively.
When we are no longer distracted by trivial news, we are able to pay more attention to our inner world and accumulate more energy.
1.Concentrate time on replying to messages and avoid interruptions.
Frequently replying to messages while working or studying can easily be distracting and lead to a decrease in efficiency.
That's why I decided to focus on responding to messages at specific times, such as after waking up in the morning, before my lunch break, and after work.
The benefit of this is that you can focus on the task at hand without interruption in a relatively complete time, increasing your productivity.
This approach actually makes use of the core idea of the "Pomodoro Technique". The idea is to divide your working hours to avoid outside distractions and allow you to focus more on the task at hand.
I've noticed that I'm more productive and feel happier when I'm no longer bothered by frequent messages.
2. Take the initiative to obtain high-quality information and avoid being overwhelmed by useless information.
Surrounded by social networking and instant messengers, it's easy to fall into a state of information anxiety.
To overcome this, I started actively sifting through and obtaining quality information. I followed some valuable *** subscribed to professional news feeds and participated in some in-depth discussion groups.
This allows you to actively choose which information you want to receive, rather than passively accepting every message you receive.
This approach allows you to have more time and energy for deeper thinking and learning. I've found that once I'm no longer bothered by useless information, I'm more focused on self-improvement and growth.
3.Don't reply to negative messages and stay calm.
In the world of social**, negative news tends to attract more attention. However, it has been proven that constant exposure to negative news can make you feel more negative about yourself and lower your energy levels.
So I started learning not to respond to messages full of negative energy, but I decided to distance myself from these sources of information.
This does not mean that you should avoid all the problems and difficulties, but you should learn how to remain calm and rational in the face of negative information.
I told myself not to be upset by news like this. I want to calm my mind and stay energized.
4. Use silence to accumulate energy and strengthen the mind.
Sometimes, we find ourselves oversharing our lives and thoughts on social **, craving the approval and attention of others.
But this oversharing often leaves me feeling tired and empty. Since then, I've been trying to use silence to build up energy and strengthen my mind.
I talk less on social ** and am not too keen to share all my thoughts and feelings.
Instead, I decided to devote more time and energy to self-reflection and growth. As I began to approach my life with silence, I found myself calmer, more rational, and more able to focus on my inner world.
Finally I wrote:
By practicing these strategies, I gradually discovered the secret to increasing my energy. That is, don't reply to messages.
This doesn't mean quitting social interaction and communication altogether, but learning how to manage your time and energy more wisely. When you learn to focus on what really matters, you'll be able to build more energy and make yourself fuller and stronger.
Finally, I would like to end this article with a quote from Steve Jobs. "Your time is limited, so don't live for someone else.
Don't be limited by dogma or what others think. "Don't let other people's opinions affect your inner voice.
The most important thing is to have the courage to follow your heart and intuition. Only your heart and intuition can tell you what you really think; Everything else is secondary. ”
Let's manage our time and energy more wisely so that we can work together to become more and more energetic, fulfilling, and stronger versions of ourselves.